Tuscan Salmon and Arugula Salad

-
Tuscan Salad
Sam Kaplan

Chef's Tip: Steam asparagus before adding it to your salad if you prefer it on the softer side.

No
Directions: 
Rehydrate sun-dried tomatoes, if necessary, by placing them in a small saucepan and covering with water. Place pan over high heat and boil tomatoes until soft, about 6 minutes. Drain and run tomatoes under cold water, then chop into small pieces.
In a large bowl, add arugula, asparagus, mozzarella, roasted red pepper, and sun-dried tomatoes. Add dressing and toss. Top with salmon.


from Muscle & Fitness https://ift.tt/2OvcRZp

Comments

Post a Comment

Popular posts from this blog

Was the Tom Platz vs. Fred Hatfield Squat-Off Legit?

-
Image
Courtesy of Weider Health and Fitness / M+F Magazine The 1993 FIBO trade show in Cologne, Germany, was the location of one of the most intriguing yet underreported contests in the history of bodybuilding . It featured IFBB bodybuilder Tom Platz , known as “the Golden Eagle” and “ Quadzilla ,” facing off against powerlifting legend Dr. Fred Hatfield (aka “Dr. Squat”) in a squat competition that would be informally dubbed “The Great American Squat-Off.” Though many details of the contest have been lost to history, we do know that it had two components: a one-rep max followed by max reps with 525 pounds. Some of the numbers are a bit fuzzy, but this we do know: Hatfield was the first man to ever break 1,000 pounds on the squat, while Platz is considered to have the best legs in the history of bodybuilding, with a savage work ethic and a dedication to the squat that bordered on religious zealotry. Hatfield’s record-breaking squat occurred six years earlier, right around th
Read more