Broiled Cod With Charred Tomatillo Salsa

-
Ready in about 30 minutes, these are perfect for a healthy weeknight meal.
Brian Klutch

This entrée features lightly seasoned cod and a tart and citrusy charred tomatillo salsa. 

Quick Tip: You can substitute tilapia, haddock, or roughy for the cod. The macros will be very similar.

This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17; amazon.com.

No
Directions: 
Preheat broiler to low. Line a small baking pan with aluminum foil and place tomatillos and chilies in pan. Place pan on top oven rack. Broil until charred, about 6 to 8 minutes, flipping tomatillos and chilies halfway through.
Add tomatillos, chilies, onion, cilantro, lime juice, and ½ tsp salt to a blender. Pulse in 10-second intervals until mixture is smooth. Set aside.
Spray small baking pan with nonstick cooking spray. Place cod in pan, season with garlic powder, the remaining ½ tsp salt, and pepper. Broil for 3 to 4 minutes per side, until fish is lightly browned.
Transfer cod to a serving platter and spoon the salsa over top.


from Muscle & Fitness https://ift.tt/2LOtRYZ

Comments

Post a Comment

Popular posts from this blog

Was the Tom Platz vs. Fred Hatfield Squat-Off Legit?

-
Image
Courtesy of Weider Health and Fitness / M+F Magazine The 1993 FIBO trade show in Cologne, Germany, was the location of one of the most intriguing yet underreported contests in the history of bodybuilding . It featured IFBB bodybuilder Tom Platz , known as “the Golden Eagle” and “ Quadzilla ,” facing off against powerlifting legend Dr. Fred Hatfield (aka “Dr. Squat”) in a squat competition that would be informally dubbed “The Great American Squat-Off.” Though many details of the contest have been lost to history, we do know that it had two components: a one-rep max followed by max reps with 525 pounds. Some of the numbers are a bit fuzzy, but this we do know: Hatfield was the first man to ever break 1,000 pounds on the squat, while Platz is considered to have the best legs in the history of bodybuilding, with a savage work ethic and a dedication to the squat that bordered on religious zealotry. Hatfield’s record-breaking squat occurred six years earlier, right around th...
Read more