Coconut Cayenne Smashed Sweet Potatoes

-
Coconut Cayenne Smashed Sweet Potatoes
Brian Klutch

These spiced-up sweet potatoes are a pre-workout powerhouse.

This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17; amazon.com.

No
Directions: 
Preheat oven to 400°F. Pierce sweet potatoes with fork and individually wrap in aluminum foil. Place on oven rack and bake for 1 hour, flipping halfway through.
Remove potatoes from oven and cool for 20 minutes. Then remove foil and peel the skin from the potatoes.
In a large bowl, combine sweet potatoes, coconut milk, cinnamon, and cayenne pepper. Mash with fork until smooth and lump-free.


from Muscle & Fitness https://ift.tt/2Adw2DX

Comments

Post a Comment

Popular posts from this blog

Was the Tom Platz vs. Fred Hatfield Squat-Off Legit?

-
Image
Courtesy of Weider Health and Fitness / M+F Magazine The 1993 FIBO trade show in Cologne, Germany, was the location of one of the most intriguing yet underreported contests in the history of bodybuilding . It featured IFBB bodybuilder Tom Platz , known as “the Golden Eagle” and “ Quadzilla ,” facing off against powerlifting legend Dr. Fred Hatfield (aka “Dr. Squat”) in a squat competition that would be informally dubbed “The Great American Squat-Off.” Though many details of the contest have been lost to history, we do know that it had two components: a one-rep max followed by max reps with 525 pounds. Some of the numbers are a bit fuzzy, but this we do know: Hatfield was the first man to ever break 1,000 pounds on the squat, while Platz is considered to have the best legs in the history of bodybuilding, with a savage work ethic and a dedication to the squat that bordered on religious zealotry. Hatfield’s record-breaking squat occurred six years earlier, right around th
Read more