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Showing posts from July, 2018

12 impressive health benefits of seaweed

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Seaweed refers to a generic term used to describe plants and algae that grow inside waterways like ocean, lakes, streams, and rivers. As a rich source of vitamins, minerals, and fiber, it is being used in the Japanese cuisine for last 1500 years. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Mbk0Ne

These 5 fragrant plants are best for your bedroom

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Micro review: 'I See You'

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Clare Mackintosh's second psychological thriller 'I See You' is a smashing read about a madman who targets unsuspecting women using the London underground rail. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LTECwr

WWE 'Raw' Recap: Brock Lesnar Hits Kurt Angle with an F5, Puts Paul Heyman In a Chokehold

4 Muscle-Building Salads to Add to Your Meal Plan

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Chicken Greek Salad

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Sam Kaplan Chef's Tip:  The more colorful your salad is, the more diverse its nutrient variety will be. No Directions:  In a large bowl, add all ingredients except dressing and feta. Add dressing and toss. Top with feta. from Muscle & Fitness https://ift.tt/2n1BhNM

Spinach Cobb Salad

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Sam Kaplan Chef's Tip:  To make your own bacon bits, use kitchen shears to cut strips into 1⁄4-inch pieces. Add pepper, then fry over medium heat until brown. No Directions:  In a large bowl, add all ingredients except dressing. Add dressing and toss. from Muscle & Fitness https://ift.tt/2NWYKeo

The Fast, Simple Leg Routine For Every Kind Of Lifter

It doesn't matter who you are, you can benefit from this leg burner courtesy of strength legend Jesse Norris and bikini competitor Erna Palic. It won't take long, but you'll feel it for a while! from Bodybuilding.com Articles https://ift.tt/2LStIqL

The Fast, Simple Leg Routine For Every Kind Of Lifter

It doesn't matter who you are, you can benefit from this leg burner courtesy of strength legend Jesse Norris and bikini competitor Erna Palic. It won't take long, but you'll feel it for a while! from Bodybuilding.com Articles https://ift.tt/2LStIqL

7 Moves You Should Avoid in Your Shoulder Workouts

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Pizza And Cocaine? They're The Same To Your Brain

If you sometimes feel powerless to resist that cheeseburger or jelly donut, it's not because you're weak. Human evolution has wired you to lose control when it comes to certain combinations of nutrients. from Bodybuilding.com Articles https://ift.tt/2OxWrzJ

Editors' Picks: Our Favorite Things for July 2018

Here are some tasty new ways to get your protein and carbs, turn those nutrients into rippling muscle, and keep high-tech track of the whole process. from Bodybuilding.com Articles https://ift.tt/2AsNX9N

Pizza And Cocaine? They're The Same To Your Brain

If you sometimes feel powerless to resist that cheeseburger or jelly donut, it's not because you're weak. Human evolution has wired you to lose control when it comes to certain combinations of nutrients. from Bodybuilding.com Articles https://ift.tt/2OxWrzJ

Editors' Picks: Our Favorite Things for July 2018

Here are some tasty new ways to get your protein and carbs, turn those nutrients into rippling muscle, and keep high-tech track of the whole process. from Bodybuilding.com Articles https://ift.tt/2AsNX9N

Is Men's Physique the New Bodybuilding?

Censors call Murakami's book 'indecent'

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Celebrated Japanese author Haruki Murakami’s recent novel Killing Commendatore has been deemed “indecent” by censors in Hong Kong. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Ot0Un3

Three Time-Saving, One-Plate AMRAP Workouts

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Steve Smith Short on time and short on equipment . Solving this dilemma and getting in a great workout requires two things: creativity and intensity.  Both are brought to you by Firdose Khan, head trainer at Nine Innovations ( ixinnovate.com ), a training facility in Houston.  We asked Khan to design three time-sensitive workouts. The rub? None could use more than a single weight plate—just the type of rudimentary training tool that may be lying around in your  apartment or garage collecting dust. Khan delivered a trio of routines that are equal parts intense, functional, and physique-enhancing. They all hit every major muscle group, and as for intensity, it’s high. Each of the  workouts utilizes the AMRAP (as many rounds as possible) technique, which means you’ll be challenged to the extreme. So dust off that weight plate and get ready to work. The Weight Plate Workouts The following workouts can be done with any size weight plate: 5, 10, 25, 35, or 45 pounds.

6 Common Health Myths You Shouldn't Believe

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Tuscan Salmon and Arugula Salad

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Sam Kaplan Chef's Tip: Steam asparagus before adding it to your salad if you prefer it on the softer side. No Directions:  Rehydrate sun-dried tomatoes, if necessary, by placing them in a small saucepan and covering with water. Place pan over high heat and boil tomatoes until soft, about 6 minutes. Drain and run tomatoes under cold water, then chop into small pieces. In a large bowl, add arugula, asparagus, mozzarella, roasted red pepper, and sun-dried tomatoes. Add dressing and toss. Top with salmon. from Muscle & Fitness https://ift.tt/2OvcRZp

Thai Shrimp Salad

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Sam Kaplan Mung bean sprouts are high in vitamin K, which strengthens bones and lowers risk of cardiovascular disease. Throw in extras like chia and hemp seeds to add omega-3 fats and protein.  No Directions:  In a large bowl, add cabbages, green onions, and sprouts. Add dressing and toss. Top with shrimp and peanuts. from Muscle & Fitness https://ift.tt/2NXKamV

Karrueche Tran on Cheat Meals and Building a Booty

Your child can be a victim of mental health issue!

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We keep asking and encouraging our children to succeed but forget to teach them 'how to fail'. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LIktcJ

Celebrity showstoppers on the ramp

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This mother lost 16 kgs in 7 months

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Here’s her inspirational journey, from fat to fit. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OtMUd0

The ultimate compatibility test

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Are you dating the right person? This test will help you find an answer! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2vhRkuz

Lipsticks for different skin tones

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Ishaan-Janhvi latest cover is too hot!

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They look adorable! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2vhRimr

Here's the 2018 Man Booker Prize longlist

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The ‘Man Booker Dozen' or the 13-book longlist for the Man Booker Prize for 2018 was announced. Here's the list! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2K2I3vP?

I proudly belong to a family of ‘girl child’

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Why is it so important to have a boy? Is it because girls get married and move on to their respective houses, while boys stay? from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LAJaaE

How much tea is too much?

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It’s raining outside, it’s too cold or even if it’s too hot, chai lovers just need an excuse to have another cup. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://timesofindia.indiatimes.com/life-style/health-fitness/diet/how-much-tea-is-too-much/life-style/health-fitness/diet/​How-much-tea-is-too-much/photostory/65164626.cms

Kangana's princess moment on the ramp

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She looked nothing less than a princess. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2AfKYBA

How to make garam masala at home

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Weekly Books News (July 23-29)

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Watch the video containing this week's top books news! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2AfKWts

Micro review: 'The Burning Maze'

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'The Trials of Apollo: The Burning Maze' is the third part of Rick Riordan’s Trials of Apollo series, where Apollo the god has been banished to Earth as a flabby mortal by his father Zeus. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2mOGZ5n

7 herbs to moisturize the skin naturally

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5 tips to protect your wooden furniture in monsoon​

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Micro review: 'That Bird Called Happiness'

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'That Bird Called Happiness' is a collection of his nine stories, which were originally written in Bangla. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2AhxLrR

Revealed: Kate Middleton's weight loss secret

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THIS one unsexy trait makes for better sex

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As per a recent study, it also helps to strengthen your relationship. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LHwY8k

This bride wore the same lehenga Karisma wore!

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When it comes to Indian weddings, who doesn't get inspired by the Bollywood clan? from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LWwesR

Prince Regent first to buy Austen's book

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A recently discovered bill shows that Jane Austen's first known buyer was the Prince Regent of the time, George IV of the United Kingdom from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2uTEe7c

11 lip-smacking street foods of Kolkata

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Here is a list of 11 must-have street foods that truly reflect the diversity of Bengali cuisine. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2K1cqCU

9 Butt-Boosting Workouts for Shapely Glutes

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Olympia Legend: Chris Dickerson

6 Fitness Influencers Share Their Best Advice for Beginners

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6 Things to Know About Cupping Therapy

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Get Your Grill On With These 3 Protein-Packed Vegetarian Foods

Just because you're a vegetarian, or aren't in the mood for meat, doesn't mean you can't fire up the grill. These unexpected, protein-rich, and hella tasty recipes will show you and your guests that there's life beyond the cheeseburger. from Bodybuilding.com Articles https://ift.tt/2mOPaP2

Power Up Your Mind-Muscle Connection For Greater Gains

To build maximum muscle, you must know how to establish a connection between your mind and your muscles. These tricks and tips will up your mental game and help you get the most from every lift. from Bodybuilding.com Articles https://ift.tt/2AfVtVr

Get Your Grill On With These 3 Protein-Packed Vegetarian Foods

Just because you're a vegetarian, or aren't in the mood for meat, doesn't mean you can't fire up the grill. These unexpected, protein-rich, and hella tasty recipes will show you and your guests that there's life beyond the cheeseburger. from Bodybuilding.com Articles https://ift.tt/2mOPaP2

Power Up Your Mind-Muscle Connection For Greater Gains

To build maximum muscle, you must know how to establish a connection between your mind and your muscles. These tricks and tips will up your mental game and help you get the most from every lift. from Bodybuilding.com Articles https://ift.tt/2AfVtVr

5 Types of Mushrooms and Their Health Benefits

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Steamed Asparagus With Bacon

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Brian Klutch No Directions:  Add 1 cup water to a medium pot, set a steam basket inside, and bring water to a boil. Add asparagus, cover, and steam until tender, about 6 minutes. Remove asparagus from steamer and set aside. Coat a medium skillet with cooking spray and heat over medium heat. Add bacon and cook until brown and crisp, about 4 minutes per side. Transfer bacon to a paper-towel-lined plate; let cool, then cut into thin strips. Add asparagus to the same skillet with the bacon drippings and place over medium heat. Add lemon juice, salt, pepper, and bacon strips and toss to combine. Reduce heat to medium-low and cook for 1 minute. Transfer to a plate and serve. from Muscle & Fitness https://ift.tt/2vchkau

All about Deepika-Ranveer wedding venue!

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With breathtaking views and glamourous hotels, it is a hit among A-lister celebrities like George Clooney, Madonna and Richard Branson. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2NP72EW

Is Lunar Eclipse harmful during pregnancy?

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Many superstitions back the theory that a pregnant woman must do the following in order to avoid the negativity of the eclipse. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Ogoaot

The ugly truth about online dating

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Are dating apps and sites actually ruining our love life? from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LILsVk

Get Ripped Fast: How to Incinerate Maximum Body Fat in Just 14 Days

Desperate times call for desperate measures. If you absolutely, positively need to drop some major poundage STAT, here's how to git 'er done. It won't be a walk in the park, but it'll work—as long as you do your part. from Bodybuilding.com Articles https://ift.tt/2NInPcM

Get Ripped Fast: How to Incinerate Maximum Body Fat in Just 14 Days

Desperate times call for desperate measures. If you absolutely, positively need to drop some major poundage STAT, here's how to git 'er done. It won't be a walk in the park, but it'll work—as long as you do your part. from Bodybuilding.com Articles https://ift.tt/2NInPcM

The 4-Week Cutting Meal Plan to Get Shredded

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Coconut Cayenne Smashed Sweet Potatoes

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Brian Klutch These spiced-up sweet potatoes are a pre-workout powerhouse. This recipe excerpted from  The Bodybuilder’s Kitchen , by Erin Stern. $17; amazon.com . No Directions:  Preheat oven to 400°F. Pierce sweet potatoes with fork and individually wrap in aluminum foil. Place on oven rack and bake for 1 hour, flipping halfway through. Remove potatoes from oven and cool for 20 minutes. Then remove foil and peel the skin from the potatoes. In a large bowl, combine sweet potatoes, coconut milk, cinnamon, and cayenne pepper. Mash with fork until smooth and lump-free. from Muscle & Fitness https://ift.tt/2Adw2DX

Rosemary Beefsteak Tomatoes

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Brian Klutch Fragrant rosemary livens up this simple side, which is easy to prepare and ready to eat in under 30 minutes. This recipe excerpted from  The Bodybuilder’s Kitchen , by Erin Stern. $17; amazon.com . No Directions:  In a small bowl, combine rosemary, garlic powder, paprika, salt, and pepper. In a large bowl, combine tomatoes and seasoning mixture. Let tomatoes rest 15 to 20 minutes before serving. from Muscle & Fitness https://ift.tt/2Oj4q3m

Broiled Cod With Charred Tomatillo Salsa

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Brian Klutch This entrée features lightly seasoned cod and a tart and citrusy charred tomatillo salsa.  Quick Tip:  You can substitute tilapia, haddock, or roughy for the cod. The macros will be very similar. This recipe excerpted from  The Bodybuilder’s Kitchen , by Erin Stern. $17; amazon.com . No Directions:  Preheat broiler to low. Line a small baking pan with aluminum foil and place tomatillos and chilies in pan. Place pan on top oven rack. Broil until charred, about 6 to 8 minutes, flipping tomatillos and chilies halfway through. Add tomatillos, chilies, onion, cilantro, lime juice, and ½ tsp salt to a blender. Pulse in 10-second intervals until mixture is smooth. Set aside. Spray small baking pan with nonstick cooking spray. Place cod in pan, season with garlic powder, the remaining ½ tsp salt, and pepper. Broil for 3 to 4 minutes per side, until fish is lightly browned. Transfer cod to a serving platter and spoon the salsa over top. from

Tex-Mex Fajitas

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Brian Klutch These fajitas are protein-packed and feature skirt steak, meaty mushrooms, and sweet onions. Lime juice helps tenderize the steak, and the fajita seasoning adds just the right amount of spice. Ready in about 30 minutes, these are perfect for a healthy weeknight meal. Quick Tip:  You can substitute tilapia, haddock, or roughy for the cod. The macros will be very similar. This recipe excerpted from  The Bodybuilder’s Kitchen , by Erin Stern. $17; amazon.com . No Directions:  Preheat oven to 400°F. Line a large baking sheet with aluminum foil. In a small bowl, make the seasoning mix by combining chili powder, cumin, paprika, coriander, salt, and black pepper. In a large bowl, combine steak, mushrooms, onions, lime juice, and seasoning mix. Place steak mixture on baking sheet and bake for 20 minutes. During the final 5 minutes of baking time, wrap tortillas in foil and place in oven to warm. Transfer tortillas to serving plates. Divide steak

Elvis Peanut Butter and Banana Protein Shake

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Brian Klutch Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. Powdered peanut butter and banana will rock your taste buds without racking up the calories. Quick Tip:  For a thicker shake, omit the ice and freeze the banana. Make sure to peel and slice the banana before freezing. This recipe excerpted from  The Bodybuilder’s Kitchen , by Erin Stern. $17; amazon.com . No Directions:  Combine all ingredients in a blender. Blend on low for 30 seconds. Scrape the sides of the blender with a rubber spatula. Blend on high for 30 seconds to 1 minute, or until the ice is crushed and the shake is smooth and creamy. Transfer to a glass and serve immediately. from Muscle & Fitness https://ift.tt/2AaHbWn

No-Holds-Barred Back Workout With Branch Warren

IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn't just work out, he also explains what it took to reach the top of a sport. from Bodybuilding.com Articles https://ift.tt/2uRTAJL

No-Holds-Barred Back Workout With Branch Warren

IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn't just work out, he also explains what it took to reach the top of a sport. from Bodybuilding.com Articles https://ift.tt/2uRTAJL

The 12-Minute EMOM Finisher for Maximum Muscle

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Per Bernal The EMOM (“every minute on the minute”) format is simple: Do X number of reps at the top of each minute (or work for a certain number of seconds), rest the remainder of the minute, and repeat for Y minutes. When the “work” portion of each minute is considerably less than the “rest” portion (for example, one to three reps, which may take only five to 10 seconds, followed by 50 to 55 seconds of rest), the EMOM is strength- and power-focused. But when the work-to-rest ratio is more equitable (e.g., 20 to 30 seconds of work, 30 to 40 seconds of rest), you’re in prime muscle-building territory. This usually equates to about 10 reps per set. Plug some bodybuilding moves into that formula instead of powerlifting exercises, and you’ve got an M&F -approved workout. Which leads us to this chest and triceps EMOM designed by Craig Hysell, CF-L2, owner and head coach of CrossFit Hilton Head in South Carolina ( convictiontraining.com ). You need no introduction

Is Running Before Workouts Detrimental to Muscle Gain?

Rob Lowe Talks Training With Stallone and Staying Young

The British Royal family is not allowed to eat these foods!

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Resolutions to improve your love life

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​12 outstanding features of women's bodies

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The differences are not just their genitals. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LLYv59

The perfect style guide for monsoon

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Monsoon brings along the much needed respite from the heat, but the season also throws a challenge at you when it comes to dressing up. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LJD8F7

Man Booker 2018 longlist a slap on diversity

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Of the 13 novels longlisted for this year's award, six writers hail from the UK, three from the US, two from Ireland and two from Canada. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LG91hw

Are you a victim of 'gaslighting' in your relationship?

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Here’s all you need to know about it! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Lqxx6U

Jessica White, M.D.: Life-Saving Physician Hones a Killer Physique

A 37-year-old single mom of three, Jessica White, MD, balances the demands of being a parent, medical practitioner, and fitness advocate with grace and ease. from Bodybuilding.com Articles https://ift.tt/2LlEjLe

Jessica White, M.D.: Life-Saving Physician Hones a Killer Physique

A 37-year-old single mom of three, Jessica White, MD, balances the demands of being a parent, medical practitioner, and fitness advocate with grace and ease. from Bodybuilding.com Articles https://ift.tt/2LlEjLe

Kick Cardio To The Curb. Do Conditioning Like This Instead.

Sorry to burst your bubble, but the reason 90 percent of you are on the treadmill is both wrong and ineffective. That goes for HIIT, too! Stop wasting your time, and start maximizing your results with this simple protocol. from Bodybuilding.com Articles https://ift.tt/2AaI3KB

Kick Cardio To The Curb. Do Conditioning Like This Instead.

Sorry to burst your bubble, but the reason 90 percent of you are on the treadmill is both wrong and ineffective. That goes for HIIT, too! Stop wasting your time, and start maximizing your results with this simple protocol. from Bodybuilding.com Articles https://ift.tt/2AaI3KB

WWE 'Smackdown' Recap: AJ Styles Set to Face Samoa Joe at 'Summerslam'

How to Master the Single-Leg Bosu Ball Deadlift

Kyle Schmid Talks Maintaining Navy SEAL-Level Fitness and Meditation

Shantel Chiola Survived A Car Wreck, Then Kicked 157 Pounds To The Curb

When a nasty car wreck left Chiola with a broken neck, her weight also took a brutal hit, forcing her to make life-changing decisions and reclaim her health. from Bodybuilding.com Articles https://ift.tt/2A9WO0d

Olympia Legend: Frank Zane

Shantel Chiola Survived A Car Wreck, Then Kicked 157 Pounds To The Curb

When a nasty car wreck left Chiola with a broken neck, her weight also took a brutal hit, forcing her to make life-changing decisions and reclaim her health. from Bodybuilding.com Articles https://ift.tt/2A9WO0d

Which Are Healthier: Pancakes or Waffles?

Is it healthy for couples to watch porn together?

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Here are five things that make the difference. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/​Is-couples-watching-porn-together-healthy/photostory/65116133.cms

Aishwarya's latest look is a complete winner!

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She looks absolutely ravishing in black. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LnV8FB

How often should you water indoor plants?

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You can follow few general rules and tips to follow a regime for watering indoor plants. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2v3NMMx

Strategies for dealing with negativity

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