Troy Adashun's Shoulders and Traps Workout: The Balloon Method

Looking to grow your shoulders and traps with a whole new training style? Skip the classic 10-12 reps and try Troy Adashun's Balloon Method.

from Bodybuilding.com Articles https://ift.tt/3920bDt

Comments

Popular posts from this blog

Was the Tom Platz vs. Fred Hatfield Squat-Off Legit?