Natural lifestyle

Try these smart course correctors to get your progress in the gym back on track. from Bodybuilding.com Articles https://ift.tt/39IqoXR

Try these smart course correctors to get your progress in the gym back on track. from Bodybuilding.com Articles https://ift.tt/39IqoXR

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Turn the backs of your arms into three-headed monsters with this 'bell-centric blast. from Bodybuilding.com Articles https://ift.tt/2Q5OEeC

Turn the backs of your arms into three-headed monsters with this 'bell-centric blast. from Bodybuilding.com Articles https://ift.tt/2Q5OEeC

Mark Wahlberg is no stranger to lifting and eating to build muscle . From his Pain and Gain  days to his latest movie,  Spenser Confidential , the 48-year-old actor is perpetually ripped. But one thing that has changed as of late is his approach to diet, he revealed in the Men's Health segment " Vs. the Internet ." While Wahlberg typically eats around eight meat-based meals per day to maintain his gains, he recently switched to a plant-based diet.  Each episode of "Vs. the Internet" has a celebrity answer internet comments about themselves. Wahlberg answered a wide range of questions in his episode, many of which had to do with his diet and exercise regimen. The plant-based diet came up in response to an Instagram user asking Wahlberg if he ever fasts in a comment on this recent photo:            View this post on Instagram                   Six months of Performance Inspired Nutrition, Aquahydrate, and F45 traini

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Having trouble resisting those boxes of sweets in the refrigerator? Cannot refuse a plate of snacks during a Holi party? Festivals always take a toll on your workout regimen and put you a few steps behind on reaching your fitness goal. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3cQn7Ib

A chilled glass of flavoured milk, relentless dancing to Bollywood songs on loop and different shades of colour in the air- there's so much to love about Holi. And what better way to celebrate it than the traditional way with gulal and splashes of colours? Having said that, we often forget to take care of our skin during this time amidst all the gaiety. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2W0BiV0

Send us your soul-stirring experience at soulcurry@timesinternet.in and win a chance to get published. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/339ph14

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The 2020 Arnold Sports Festival saw  champions crowned and world records broken in the powerlifting and Strongman spheres. But just as impressive were the feats of strength performed by women over the weekend.  On the Strongwoman stage, two powerhouses took the spotlight at Rogue Record Breakers as they broke the elephant bar deadlift world record, each lifting more than 600 pounds. First, eight-time America's Strongest Woman Kristin Rhodes loaded the bar with 616 pounds and completed a good rep. Not to be outdone, four-time Britain's Strongest Woman Andrea Thompson threw 621 on the bar and eked out a rep. Thompson may have snagged the record, but there are clearly no hard feelings between the two incredible athletes, as they hugged it out after Thompson's lift.  Another notable feat of strength came from someone who knows her way around a world record: Stefi Cohen. Despite not being in peak shape, the veteran powerlifter—who recently broke three world records

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The exercise options for back training are pretty much endless, but are you doing enough of them? Try these two workouts weekly to up your posterior-chain game! from Bodybuilding.com Articles https://ift.tt/2PZvlDE

The exercise options for back training are pretty much endless, but are you doing enough of them? Try these two workouts weekly to up your posterior-chain game! from Bodybuilding.com Articles https://ift.tt/2PZvlDE

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Whether you're attending a Holi party or hosting a small get together at home, your outfit needs to look festive. One of the most preferred shades for this festival is white. To give you some sartorial inspiration, we have listed five white outfits worn by Bollywood actresses. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3aLqChb

eople are being asked to avoid gatherings and many large scale Holi events have also been cancelled due to that. We spoke to doctors from across hospitals and cities and here is what they have to say from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TANTfL

There are a lot many misconceptions surrounding the same, which is making people scared to check about their symptoms and practice vital quarantine. We settle your doubts. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/38C3yQl

In today’s time when work occupies most of our time, taking out time for our health becomes a task. We cannot even take out a few minutes to exercise on our own, forget about going especially to a gym. If you too are a busy bee and find it difficult to find time to exercise, then this is the right place for you. We come across several staircases every day, but do you know they can be used to implement a workout routine? Climbing stairs will not only tone your leg muscles but will also aid in increasing blood circulation. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TTrQ2O

Looking for some stylish outfits for an upcoming Holi party? Look no further. Be it an office party or a friend's bash, your outfit needs to look the part. From whites to bold colours, there are many ways you can experiment with styles on this festival. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2VVvgF1

On Shashi Tharoor's birthday today, here is a list of 10 books by him, which brought a revolution in the Indian writing scene. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3ayjMeC

Make-up artist, Lauren B. Brown is making waves on the internet, courtesy her latest photos. The artist introduced everyone to a new trend, which is about matching your lip colour to your lashes. Lauren posted a series of photos online with bold colours like rich purple, bright orange and eye-catching royal blue shade. In these photos, she showed the make-up magic of matching your lip colour to the lashes. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2IwqC8t

Be it running away from your own wedding or bursting into dance in the middle of a street, or falling in love with your best friend, Bollywood has always been as unreal as it can get. So many rom coms showcasing the ideal love, somewhere keeps the hopeless romantic in us alive. These rom coms keep our undying hope of finding our ‘happily ever after’ in a similar manner. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TKYljM

A mother-daughter relationship is probably the purest and strongest bond in the world. It starts from motherhood, the moment you are born and later develops into an incomparable bond of friendship. Even though a mother-daughter duo discusses almost about everything, there are still a few things which gets missed out in the process. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2xpDOtL

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Women’s Day is all about celebrating womanhood and today’s women are leaving no stone unturned in proving that they love themselves. And, size has nothing to do with it as ladies have finally accepted their body image. In fact, the fashion industry was quick to realise the need for different sizes. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2v2YHtI

This Women's Day 2020, we spoke to some popular women authors in India and asked them to tell us about a woman author who inspired them the most. Here's what they shared: from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3cDWUfD

Going through a breakup is a terrible experience and dealing with the cut-off from the person who loved you is another task in itself. It takes time to finally accept that IT has happened. Every person deserves the much-needed closure after going through a breakup. Each one of us is different from one another and each one of us reacts differently to heartbreak. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3cFlX1M

Here’s a skin-hair guide to play safe this Holi from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2IvEVKE

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With 30 positive cases of COVID 19 and a huge number of suspected cases in the capital, everyone is in a state of panic. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3cH1zxB

Despite what people rave about, or sometimes, despite your best efforts, it can happen that the Ketogenic diet doesn't really spell results for you and does not help you lose weight in the manner you desire. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2wDxBK0

The time for women to hold themselves back is long gone. Here are five big reasons women should start to take control of their love life. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2xfTa3H

'Are You There God? It's Me, Margaret' by Judy Blume is going to be adapted into a movie and 'Charlie & The Chocolate Factory' by Roald Dahl will be adapted into an animated series. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LtHRbM

Bollywood actress Kriti Kharbanda is painting the town red with beau Pulkit Samrat and we can't have enough of the lovely duo's Instagram pictures. And, Kriti is making the most of her outings with the handsome Pulkit. The duo were recently spotted attending a wedding together and they looked totally made for each other. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/39xJfEP

Deepika Padukone’s wedding menu confirmed her love for South Indian delicacies. And in her recent tweet to her husband, Ranveer Singh, it has been revealed that Deepika is a fan of Mysore Pak and Potato Chips as well. In her tweet she asked Ranveer to bring Mysore Pak and Potato Chips from two different shops. Let us tell you more about her love for these two delicacies. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3cCw3jX

The festival of colours does not just leave you with fun memories, but also with colour-stained walls and hand-prints on the walls of the house. House care experts share top tips to safeguard your house from colourful stains before and after the festival. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/32YYxAa

There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back! from Bodybuilding.com Articles https://ift.tt/2vNmn5D

There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back! from Bodybuilding.com Articles https://ift.tt/2vNmn5D

Build killer quads with these classic machine movements. from Bodybuilding.com Articles https://ift.tt/2PTqCDH

Build killer quads with these classic machine movements. from Bodybuilding.com Articles https://ift.tt/2PTqCDH

Building a superhuman you means larger-than-life training, with greater intensity and intent in your workouts. Troy Adashun shows you how to do it for your biggest biceps ever! from Bodybuilding.com Articles https://ift.tt/2v1lB4P

Building a superhuman you means larger-than-life training, with greater intensity and intent in your workouts. Troy Adashun shows you how to do it for your biggest biceps ever! from Bodybuilding.com Articles https://ift.tt/2v1lB4P

The UFC middleweight champion talks fame, fighting, and making your money work for you. We caught up with Israel Adesanya, the current champ to discuss his recent fame and his future plans in the UFC, which, according to him, include a fight with UFC great Jon Jones. JW Player ID:  7gqkdwId from Muscle & Fitness https://ift.tt/38xWCng

Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person. from Bodybuilding.com Articles https://ift.tt/2TLYDXs

Richard Shotwell/Invision/AP/Shutterstock / Shutterstock Jillian Michaels isn’t afraid to claim her crown as the “queen” of quick and effective workouts . “I’m kind of the OG when it comes to the 20-minute workout. I put out a DVD 15 years ago called the 30 Day Shred ,” Michaels tells Muscle & Fitness . “Everybody was doing 45 minutes, an hour. These were 20 minutes. It’s the best-selling DVD of all-time because it was the first one to do 20-minute workouts—and it got results.” The personal trainer and fan-favorite TV personality continues to find success as she adapts her approach with the times, now embracing the latest in technology with her popular My Fitness app . The digital tool allows Michaels to create highly-personalized plans , optimizing workouts based on factors like a user’s goals, needs and experience level. “Until recently with this kind of technology, you could get a great workout, but you couldn’t personalize that,” says Michaels. “What the app a

Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person. from Bodybuilding.com Articles https://ift.tt/2TLYDXs

The name of Kalpana Chawla evokes mixed emotions. There is a deep sense of pride as well as grief. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2wAFrEc

The skin around the eyes is the most delicate area on the face. Without proper skincare routine, you can trigger early skins of ageing like dark circles, fine lines and crow's feet. To slow down the process of ageing, indulge in good beauty habits and follow our guide and give your skin some TLC: from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2IkEN0i

In the middle of panic-inducing information and Whatsapp forwards, it can get difficult to actually tell if what you have is a flu or coronavirus infection. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Iog8bh

Choosing the perfect lehenga for your wedding is a cumbersome task, we know. But, if you're a fashion designer, then what's better than designing your own wedding lehenga? The dream came true for bride Hiral Khatri, who designed her wedding outfit. The bride was seen wearing a red lehenga with intricate design details. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2IAUWix

In the wake of the coronavirus outbreak, we list down some important book fairs and events which have been cancelled across the world to prevent the spreading of the disease. Read on: from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PTiz9M

If lately you too are thinking about getting yourself inked and can’t decide what you really want, then the following list of tattoo ideas based on your zodiac signs is here to help you. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TM2wM6

With most cases rampant in those over the age of 60 and diagnosed with pre-existing medical conditions, it is quite likely that kids, may not be the readiest hosts for coronavirus to creep in. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2xfamq9

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From anti-pollution mists and anti-photoageing creams, to urban cover foundations — anti-pollution cosmetics are flooding the Indian market and will be a key cosmetics trend across the globe in 2020 from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TKTKhB

The Arnold Sports Festival in Columbus, OH is one of the biggest fitness events of the year, and fans were shocked when Arnold Schwarzenegger announced that the expo—an event that was set to bring 250,000 people together— would be postponed due to concerns over the coronavirus . It was a responsible, if somewhat last-minute, decision, but the good news is that the shows will go on. More specifically, the much-anticipated sports competitions, including the Arnold Classic bodybuilding and Strongman shows, are still taking place as scheduled Thursday through Sunday.  Athletes will be screened for symptoms, and  spectators will be limited to attending Friday and Saturday night's IFBB finals events. For those who planned on attending any number of the competitions, you can still watch your favorite bodybuilding and Strongman athletes battle it out live on the Arnold Sports Festival's YouTube channel . Check out the full  Arnold Sports Festival Schedule here  to see when ev

Try these ahead-of-time hacks to help you get serious in the gym and maximize your results. from Bodybuilding.com Articles https://ift.tt/39DKa6E

Try these ahead-of-time hacks to help you get serious in the gym and maximize your results. from Bodybuilding.com Articles https://ift.tt/39DKa6E

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Keeping the severity of the illness in mind, employers need to plan ahead to prevent the spread of the fatal COVID-19 at the workplace and keep their employees safe. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TmadtA

Sara was spotted wear a neon pink ivory dip-dyed babydoll silk dress lines with layers of pink tulle ruffles embellished in glass beads, ghungroos and laser cut acrylics and finished with a chunky waist belt. The cute dress was courtesy, Papa Don't Preach By Shubhika. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TpzH9x

Born on March 4, 1965, author Khaled Hosseini is best known for his debut book 'The Kite Runner' which was later adapted into a film and a play. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2IlsHnI

According to the practice of ancient times, placing rose quartz crystals in an environment where you connect and get intimate with your partner, helps promote nourishing and loving energies in that area. So your bedroom should be your love sanctuary! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2VI7IDv

Someone had rightly said that only sex and Shah Rukh Khan sell in India. Now, a latest research has found that vegetarians enjoy better sex lives than non-vegetarians! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/38pd6hi

This unique card was printed by Mohd Sarafat in Hastinapur area for his daughter Asma Khatoon's wedding on March 4. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/32Ras2Q

As Coronavirus (COVID-19) infections in India now stands at 28, it has been mentioned by the Ministry of Health that it is important to take precautions that include washing hands frequently, covering face while sneezing and coughing and use mask regularly. While these are the basics that will help you protect from the virus, it is important to boost your immunity to stay safe from the disease. We all have grownup hearing about grandma’s immunity boosting tricks and recipes that can be easily made in the Indian kitchen. You may try one or more of these, depending upong which one can you follow easily. And trust us, they do work! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TGkYps

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Amidst widespread confusion and panic over the viral infection, several mind-boggling conspiracy theories have been doing rounds on social media platforms. From books, movies to the prophetic writers of ‘Simpsons, here is the low down of creepily accurate predictions of the respiratory illness. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/32OwX8A

Love is said to be one of the purest feelings and so is friendship. No matter how alike two people are, both are different from one another. While love gives you butterflies and takes you to seventh heaven, friendship makes you feel treasured and valued. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2wvmfYp

Protein Day will mark the onset of an annual commemorative day to rally Indians towards the mission of protein awareness and sufficiency Mumbai, February 27... from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3arDadj

In the wake of the fear, we spoke exclusively to India’s leading cardiologist Dr Naresh Trehan who says we may not have the complete realisation of the infection in India yet. “There could be many more cases we don’t even know about. This could be just the tip of an iceberg.” from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3cttBw6

When it comes to haircuts, they can make a lot of difference. If you go for the right cut, you can actually look younger. So, if you're looking for some haircut inspiration, check out our guide! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TynYUQ

Devika Bhise an American actress, best known for her performance in The Man Who Knew Infinity, starring Dev Patel and Jeremy Irons got married recently and she wore the most beautiful wedding lehenga for the royal ceremony. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TFpt3w

When you walk into a gym, you will perpetually find a queue for both treadmills and elliptical. Here we tell you which one is better and why from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2TkDt3N