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Showing posts from October, 2019

How to overcome social anxiety in children

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Social anxiety is just a perception constructed inside the mind of children which is notoriously inaccurate. Parents can be an excellent companion and an ally for them. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2BZZOtU

Good health for Aquarians, stressful month for Taureans, your health horoscope for November

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While you try to get over the festivities and take care of your health, your stars can also help you make better choices and lead a better lifestyle. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PC4Bty

This bride wore the most regal blue lehenga ever

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After green ruling the last wedding season, blue seems to have become the hue of the wedding season. Whether it's a reception gown, a cocktail sari or a wedding lehenga, blue is ruling the roost. And, we came across this regal bride who slayed in a blue lehenga on her wedding. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2N4f0MV

Scary lines from literature

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Some authors write so well they can evoke fear with just one line. Here are some scary quotes from these authors to give you goosebumps this Halloween: from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2NB8lJw

5 bad work habits you need to change!

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There are a few habits that might slip in casually in your behaviour but would eventually become a bad habit which can cost your job too. Here are a few habits that you need to change right now to set everything right in your job. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PBkoJf

Wonder benefits of ginseng tea

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Wonder health benefits of drinking ginseng tea from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/323gxao

4 Simple Steps to Boost Your Metabolism for Beginners

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10 Unique Recipes for Paleo Dieters

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How James Grage Survived, and Recovered From, a 150 MPH Car Crash

We sit down with the fitness industry leader about his near-death experience. Fitness industry leader James Grage tells celebrity trainer Don Saladino and executive editor Zack Zeigler about his near-death experience, and why he made the transition from weight training to  working out with resistance bands . [RELATED1] JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/336dVK7

6 Ways to Squat for More Size, Strength, and Power

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Top 10 Athletes Living the Vegan Lifestyle

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Ten 10-Minute Strength Workouts to Build Muscle Fast

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What Is Sexsomnia And Do You Have It?

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MRProduction / Shutterstock Sexsomnia is when an individual gropes their partner and/or tries to have sex with them in a state of sleep. Although it’s not unheard of, sexsomnia is a relatively rare occurrence. According to sleepeducation.org , research shows that eight percent of 832 people who filled out a sleep questionnaire reported symptoms of sexsomina—which includes fondling or rubbing , masturbating , pelvic thrusting, moaning , and sexual intercourse. While sexsomnia may sound like something to joke about, it can cause embarrassment for the person who suffers from it and fear and resentment from their partner, according to Tom Murray, Ph.D ., L.M.F.T., L.P.C.S., of the  American Association of Sexuality Educators , and Counselors Certified Sex Therapist, from Greensboro, NC. During a sexsomnia episode, men are more likely to engage in fondling their partners or trying to have intercourse with them. On the other hand, women usually engage in masturbation or

USA Powerlifting Has Agreed to Talk to A Transgender Athlete About Its Trans Ban

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Anna Berdnik via Shutterstock The USA Powerlifting 's ban on transgender athletes from competing as their identifying gender will be discussed in a sit-down meeting between the organization and members of the LGBTQ community , the latest chapter in a yearlong controversy. The ban was unofficially instated in January of last year, when transgender female powerlifter JayCee Cooper was rejected her application to compete in the women’s division in a Minnesota meet. Then, on May 9, the USAPL officially upheld its policy. USAPL President Larry Maile told M&F at the time, “There’s no data on male-to-female transitions in powerlifting. "For the same reasons that, probably, most small groups that are often subject to prejudice experience, they don’t want to be studied in essence. But it’s a low number as well, and that provides its own difficulties.”  Competitors at the USAPL Minnesota State Championship protested the decision by timing out all nine of their at

Lose Weight and Build Muscle and in 30 Days

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Study finds men are funnier than women

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According to a new study conducted by researchers from Aberystwyth University and the University of North Carolina, it has been found that the society discourages women from expressing humour. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PA1z9s

Divorced, and not ashamed of it

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Women, and even some men, are helping end the stigma around failed marriages with social media campaigns and support groups from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2N4bkL6

8 interesting Halloween recipes you can't miss

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Diwali detox: Food items you should include in your diet

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Now that Diwali is over (and you have packed away those boxes of mithai, sweets and fried snacks), it is time to make those much-needed alterations in your diet. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3322Iuf

Bhumi wears sari of the week

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Bollywood's powerhouse performer Bhumi Pednekar is slaying one look after the other. Whether it's a pantsuit, a midi dress or a gown and if her latest look is anything to go by, the stunner is going to be the next sari queen of Bollywood. Clicked on the sets of her next flick opposite Kartik Aaryan and Ananya Panday, Bhumi stunned her fans and the paparazzi alike in a sheer sari. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2WuEZQW

10 scary books that will keep you up all night

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For those who want to read or gift ‘very’ scary books, here are some that will freak you out of your senses: from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/321eLqn

Get long hair in no time with these 5 tips

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Long hair can never go out of fashion, but waiting for it to grow is a pain, here is what you’ll need other than patience to help your hair grow a little bit faster. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/36hDD0m

Truth revealed: Should you eat fruits at night?

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Fruits are healthy, juicy, nutritious, naturally sweet and are definitely better than other sugary stuff. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/322MFLn

"My 3-year-old son has difficulty speaking"

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We have been worried about his speech skills. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/34ihA88

The 5 Best Thigh Exercises to Do at Home

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JJ Watt's Torn Pec: How Much Rehab is Needed?

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5 Kettlebell Moves You've Never Heard Of

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Women Will be Allowed to Wrestle at WWE's Crown Jewel in Saudi Arabia

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WWE / Twitter WWE women will once again make history when Lacey Evans and Natalya Neidhart step into the ring at Crown Jewel in Saudi Arabia. The match will be the first women’s match in the country, which has previously banned females from competing in the ring.  The news was announced on the WWE’s Twitter page.  BREAKING: As just announced by @MichaelCole , @LaceyEvansWWE and @NatbyNature will go one-on-one in the first-ever Women's match in Saudi Arabia TOMORROW at #WWECrownJewel ! pic.twitter.com/te7cJGutEU — WWE (@WWE) October 30, 2019   Neidhart and Evans are in the midst of a heated rivalry, which has featured a Last Woman Standing match that ended with The Anvil’s daughter powerbombing the southern belle off the Raw stage.  Both competitors were in disbelief over the announcement. Evans said she’ll get to show her daughter that hard work can “bring you to history-making heights.” I never thought I'd have the opportunity to do the things

The Plan That Helped This Hardgainer Pack on 50 Pounds

Prasad's thinness was a source of public ridicule, and his confidence was taking a major hit. But rather than give up, he gave everything he had to improving his life. Yes, he gained weight, but he also gained plenty that the scale didn't show! from Bodybuilding.com Articles https://ift.tt/2PtZXhn

The Plan That Helped This Hardgainer Pack on 50 Pounds

Prasad's thinness was a source of public ridicule, and his confidence was taking a major hit. But rather than give up, he gave everything he had to improving his life. Yes, he gained weight, but he also gained plenty that the scale didn't show! from Bodybuilding.com Articles https://ift.tt/2PtZXhn

The Complete Mr. Olympia Winners Gallery

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5 Training Mistakes That Are Sabotaging Your Progress

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Learn Basic Tips To Care For Your Skin With Dr. Gary Goldenberg and Lower Your Risk of Skin Cancer

We sit down with dermatologist Dr. Gary Goldenberg to get some simple tips for maintaining optimal skin care Dermatologist Dr. Gary Goldenberg tells celebrity trainer Don Saladino and executive editor Zack Zeigler some simple tips for maintaining optimal skin care. [RELATED1] JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2N1C132

The Rock Will Put the 'Baddest Motherfu---r' Belt on the Winner of UFC 244's Main Event

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NINA PROMMER/EPA-EFE/Shutterstock As if he didn't have enough going on, The Rock has agreed to enter the octogon at  UFC 244—well, sort of. The most electrifying man in sports entertainment will step into the cage on Saturday to put the baddest motherfucker belt, a strap created specifically for the fight between Nate Diaz and Jorge Masvidal, on the winner of UFC 244's main event.   Dwayne Johnson confirmed the news in an Instagram video with UFC President Dana White . "This addition to the company and the brand and to the sport, this BMF belt, I think it's brilliant," Johnson says in the video. "I think it's so smart and I think it's just fun, man." Johnson would not say who he thinks would win at Madison Square Garden. “Especially at this level where you have two guys who are so skilled and respected,” The Rock says. “I just want a great fight between the two guys…I got too much respect for those guys…to say ‘Oh, well this g

Mike O’Hearn Explains How He Remains Fitness’s Fiercest Titan

We talk with the icon about what it takes to stay relevant at an elite level in any profession. Love him or hate him, you can't deny that Mike O'Hearn is a legend of the fitness industry . O'Hearn first started as Titan in American Gladiators before shifting his focus to natural bodybuilding and powerlifting. He's since amassed 1.5 million followers on Instagram, and is one of the most recognizable faces in the industry.  Celebrity trainer  Don Saladino  and  Muscle & Fitness  Executive Editor  Zack Zeigler  sat down with O'Hearn  and disucssed the level of passion and sacrifice it takes to get to the top of any profession . [RELATED1] JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2BWYBne

9 Protein-Packed Vegetarian Foods You Can Grill

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Know this dentist’s detailed workout which helped her lose 12 kilos!

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For Mandeep Kaur, the study pressure and workload made her ignore her health, kept her away from the gym and gain weight. Unhappy with this change, she decided to transform herself and get rid of the excess weight! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2qW0f6s

Shraddha’s sari and blouse combination is beautiful

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Be it your sister’s wedding or your friend’s wedding, give your wardrobe a stylish update with some gorgeous traditional looks. If you love wearing silk saris, then take a cue from Shraddha Kapoor who wore an eye-catching colour combination. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MZ65N5

Easiest DIY Medusa Halloween make-up look

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To take the look up a notch, you can also invest in a headgear or create your own DIY snake hair accessories to pull it off like a pro. Follow this step-by-step guide to get this look: from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/31ZdIY3

Types of Couples: Which One are You?

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Here are 8 types of couples that we all see around us. It is time for you to decide which one are you! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2qOszrd

Mom-of-three invents a DIY reward chart

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Parents are now intrigued to give the genius hack a try for themselves! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MWN6Tg

Should you eat grapes during pregnancy?

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Are grapes good to eat during pregnancy! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2BVrxMu

How 82-Year-Old Shirley Webb Became a Powerlifting World Champ

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Kent Webb Everyone has a favorite lift, and Shirley Webb’s is the deadlift . It came naturally to Webb when she joined a gym for the first time at 77 years young, and the now-82-year-old powerlifter boasts a 265-pound PR and is the world champ in the IPF Raw Masters 4 category. To date, she's won 18 medals, including four in national competitions and eight from the two IPF world championships she's lifted at.  Despite her  powerlifting prowess, Webb was hesitant to join a gym when her granddaughter asked her to a few years back. At that point, she could barely get up off the floor without using a chair to push herself up, and climbing the stairs was a challenge. But it wasn’t long before she’d outgrown those small goals. “After about three weeks, my trainer had me getting up off the floor by myself,” Webb told M&F , “and now I can walk up the stairs without pulling myself up. I always hold the handrail for safety reasons at my age, but I can walk up them w

The Fast-Paced Circuit Workout for Quick Results

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Jim Stoppani's Secrets of Size: How to Build Bigger Traps

Are your hands holding you back from building big and bold traps? Jim Stoppani, Ph.D., has the exercise equipment hack you need for traps that reach as high as the sky. from Bodybuilding.com Articles https://ift.tt/2ors99p

The 400-Rep Shoulder-Shocker Workout

Make the most out of that V-taper with this high-volume workout designed with big delts in mind! from Bodybuilding.com Articles https://ift.tt/2NqDNtT

Jim Stoppani's Secrets of Size: How to Build Bigger Traps

Are your hands holding you back from building big and bold traps? Jim Stoppani, Ph.D., has the exercise equipment hack you need for traps that reach as high as the sky. from Bodybuilding.com Articles https://ift.tt/2ors99p

The 400-Rep Shoulder-Shocker Workout

Make the most out of that V-taper with this high-volume workout designed with big delts in mind! from Bodybuilding.com Articles https://ift.tt/2NqDNtT

The 10 Commandments of Gym Etiquette

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Celebrity Trainer Don Saladino Participates in Charity Hockey Game

Celebrity trainer and Muscle & Fitness ’ Senior Fitness and Wellness Advisor Don Saladino  recently stepped away from the gym  and onto the ice to raise money for a good cause.  Saladino played for the New York City Police Department’s team during the third annual Face Off to Fight Cancer charity hockey game at Chelsea Piers in Manhattan. His team defeated the New Jersey Police Department 8-2.  The money raised will benefit the Don Monti Memorial Research Foundation & Ronald McDonald House , both of which advocate for cancer research. The annual event is organized by Meagan Celeste, an avid hockey fan and daughter of a law enforcement official. "Until there's a cure, the next best thing is making a commitment to come together to help kids and families as they battle cancer," Celeste wrote in an Instagram post.           View this post on Instagram                   Big thanks to all the law enforcement officers, fe

The 30-Minute Dumbbell Workout to Build Your Abs & Obliques

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6 Pushup Variations For a Sculpted, Sexy Upper Body

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What's Healthier: Wheat- or Veggie-based Pasta?

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Da-ga/4zevar/julpho / Shutterstock Few meals are as delicious and indulgent as a heaping pile of pasta covered in sauce. Unfortunately, too many bowls of this classic carb can do a number on your waistline . Just one 2 oz. serving of wheat pasta packs more than 40 grams of carbs, making it a surefire way to spike your blood sugar and slow fat loss—which is why brands like Ancient Harvest have been at the forefront of making pasta shapes out of chickpeas and lentils. But are they the real deal? Chickpea elbows have 12 grams of muscle-building protein per 2 oz. serving, compared with 7 grams in the same amount of wheat pasta. So the calories are the same, but you’re getting a more balanced macronutrient profile overall. “In general, bean- and legume-based pastas are an excellent alternative to traditional pastas for anyone interested in increasing fiber intake, managing blood sugar levels, and eating more nutrient dense foods and sustainable, plant-based proteins,” says

The Total-Body Swiss Ball Circuit

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AleksZ Photo / Shutterstock Swiss ball; Stability ball; Physio ball; Exercise ball. It goes by many names, but the big ball that inhabits the corner of every gym is one of the most versatile pieces of equipment at your disposal. It’s not just for your core , either—the ball can be paired with weights or utilized on its own for a variety of upper- and lower-body exercises that will help you build muscle and strength. “It’s definitely an underutilized piece of equipment,” says Jennifer Romanelli , NASM-CPT, RN, a personal trainer and co-owner of Trooper Fitness in New York City. “There's a stigma around it being a tool for physical therapy , rehab, or low impact ‘easy’ workouts, but there is so much more to it.” She notes that Swiss balls are great for hammering stabilizer muscles like the adductors, as well as larger muscles like the hamstrings, quads , and glutes—all things required for lifting heavy weights. “I love combining strength and stability work,”

9 Top Nutrition Myths Debunked

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Why fig is called 'A fruit of heaven'?

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​We all know that fruits are full of health benefits and consuming them is a step towards a healthy lifestyle. Today, we are going to talk about one such fruit that is not only rich in nutrients but is also amongst the oldest fruits consumed by humans. According to some researchers, this fruit was plucked by Eve and not an apple. Well, the fruit we are talking about is ‘Fig’. In the holy book of Islam, Fig (Anjeer) is mentioned as ‘A Fruit of Heaven’, which belongs to the mulberry family. This fruit has numerous benefits and quite a few varieties which are mentioned below.​ from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/31RQqmU

Tamannaah's pink sari is a DREAM

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South Indian actress, Tamannaah Bhatia is painting the town pink, well literally! The southern sensation never fails to impress us with her sartorial choices and she just slayed in the most gorgeous sari ever. Well, you have to see the photos to believe us! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MX0Qx2

5-step routine for fuller hair

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Untamed and dry hair can definitely put anyone off. Losing the shine and health of your hair is a worrisome situation no matter whether the cause is extreme weather, vitamin deficiency, stress, or poor lifestyle choices. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2BTri4B

This guy lost 18 kilos in 3 months!

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When working out for 11 years did not give him the desired results, he felt really demotivated and heartbroken. It was only when his friend taunted him that he decided to do what it ever it takes to shed those stubborn kilos. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/36aem8t