How much protein does one need?

-
Protein is the new buzzword. High protein diet, protein supplement, low carb-high protein – these are some of the popular trends these days. But how much protein does one really need? Well, there is no magic number.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2SQKGXG

Comments

Post a Comment

Popular posts from this blog

Was the Tom Platz vs. Fred Hatfield Squat-Off Legit?

-
Image
Courtesy of Weider Health and Fitness / M+F Magazine The 1993 FIBO trade show in Cologne, Germany, was the location of one of the most intriguing yet underreported contests in the history of bodybuilding . It featured IFBB bodybuilder Tom Platz , known as “the Golden Eagle” and “ Quadzilla ,” facing off against powerlifting legend Dr. Fred Hatfield (aka “Dr. Squat”) in a squat competition that would be informally dubbed “The Great American Squat-Off.” Though many details of the contest have been lost to history, we do know that it had two components: a one-rep max followed by max reps with 525 pounds. Some of the numbers are a bit fuzzy, but this we do know: Hatfield was the first man to ever break 1,000 pounds on the squat, while Platz is considered to have the best legs in the history of bodybuilding, with a savage work ethic and a dedication to the squat that bordered on religious zealotry. Hatfield’s record-breaking squat occurred six years earlier, right around th...
Read more