Natural lifestyle

Rachel Murray / Stringer / Getty Standing at 6'3" and a muscular 240 pounds, Ukrainian-born Andrey Ivchenko is an imposing figure . Throw in the thick accent and rugged good looks , and it’s easy to see why the 47-year-old actor is a Hollywood go-to for tough guy roles. That turn continues with Season 3 of Netflix’s Stranger Things , in which Ivchenko plays a Russian KGB operative who wants to open the gate into the Upside Down—you know, that terrifying portal to an alternate dimension. “The Russians are trying to open the gate to let the monster out,” he says. “Hopper [the town’s police chief played by David Harbour] is trying to stop me, and I’m trying to stop him.” He notes that he was particularly suited for the role because his appearance and voice are similar to those of an ’ 80s-era Schwarzenegger , which brought authenticity to the nostalgia-laced series. [RELATED1] Of course, you don’t get the role of super jacked villain without putting in the

We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies. This week on the Muscle and Fitness podcast,  M&F  executive editor Zack Zeigler (@ zraz ) and celebrity trainer Don Saladino (@ donsaladino ) and speak with strength and conditioning specialist Kara Kilian Lazauskas (@ kilerk0 ) about her career and the process of muscle biopsying.  [RELATED1] JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2YzF2KG

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Imagine earning a contract with the world’s biggest mixed martial arts promotion with just one move. That’s what happened when MMA fighter Aalon Cruz knocked out opponent Steven Nguyen with a brutal—yet beautiful— flying knee to the face. Words can’t do this move justice, so just watch the video below: ARE YOU KIDDING ME?! 😱 #DWCS @danawhite signed @AalonCruz to the UFC on the spot after this KO pic.twitter.com/xLdgaMHPBK — ESPN MMA (@espnmma) July 31, 2019   Cruz (6-2), of Florida, was competing in Dana White’s Contender Series , where up-and-coming fighters duke it out for a chance at a UFC contract. White, like everyone else, was visibly impressed with the flying knee and immediately signaled that he was signing Cruz to the company. He later made it official. “Cruz just looks mean,” he said in his post-match announcement of which fighters had earned a contract. “When he’s in that Octagon, he looks mean, he fights mean, he’s nasty… and he’s exactly what I’m looking

Use these critical technique cues at every point of contact, and press for maximum strength, size, and safety. from Bodybuilding.com Articles https://ift.tt/336BiE7

Wondering why new warning labels keep showing up on things you buy, even if you don't live in California? Here's what you need to know to be informed about Prop 65 and the nutritional supplements you take! from Bodybuilding.com Articles https://ift.tt/2KcXOSW

Use these critical technique cues at every point of contact, and press for maximum strength, size, and safety. from Bodybuilding.com Articles https://ift.tt/336BiE7

Wondering why new warning labels keep showing up on things you buy, even if you don't live in California? Here's what you need to know to be informed about Prop 65 and the nutritional supplements you take! from Bodybuilding.com Articles https://ift.tt/2KcXOSW

We sit down to speak with hormonal health expert Ali Gilbert about testosterone. This week on the Muscle and Fitness podcast,  M&F  executive editor Zack Zeigler (@ zraz ) and celebrity trainer Don Saladino (@ donsaladino ) and speak with hormonal health expert Ali Gilbert (@ thealigilbert ) about testosterone replacement therapy and the lifestyle choices required to achieve optimal levels of testosterone naturally.  [RELATED1] JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2K9pLuI

Find out what to expect at your first competition. Veteran bodybuilder Shawn Ray gives his tips for novice bodybuilders . He covers tanning, weighing in, stage music, punctuality, and general tips for the day of your first contest. [RELATED1] JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2K64MKu

Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues. If you've ever felt lost or depressed once a structured, rigorous contest prep is over, you're not alone. Here, Shawn Ray shares his tips for enjoying your downtime post-competition and reconnecting with your life outside of bodybuilding. [RELATED1] JW Player ID:  JGzcmSrv from Muscle & Fitness https://ift.tt/2YAGGvs

Here's what former Mr. Olympia contender Shawn Ray thinks. With the top spot in bodybuilding wide open , history is bound to be made at the 2019 Olympia. Will one of the longtime top competitors become the best in the world, or will someone come out of nowhere to take the Sandow? Here's what Shawn Ray thinks. [RELATED1] JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2K64HXc

Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders. Preparing for a bodybuilding competition is no small feat, and one of the most important aspects of the process is diet. Here, veteran bodybuilding pro Shawn Ray shares his tips for dieting, including the first foods he cuts out and his strategies for decreasing calories. [RELATED1] JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2SYUQp5

Warming up before heavy lifting is important. But when you're pressed for time, you need a warm-up that's short, sweet, and to the point. This lower-body warm-up has you covered. from Bodybuilding.com Articles https://ift.tt/2YCXc24

Warming up before heavy lifting is important. But when you're pressed for time, you need a warm-up that's short, sweet, and to the point. This lower-body warm-up has you covered. from Bodybuilding.com Articles https://ift.tt/2YCXc24

You need to look at Madhuri's latest look. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MpkvWN

Go in for something that’s fresh and citrusy. Or maybe even Oriental and spicy, that is sure to leave you smelling alluring. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2yrhHAg

Cat cow pose, also called Marjariasana in Hindi is a great yoga pose for beginners. It is a wonderful asana to warm up your spine at any time of the day. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2My8tKy

If you are wondering how to spot the signs that suggest your past no longer influences your present love life, here's some help! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2yrt23m

'Sharenting' is when parents are habitual of putting everything related to the child on their social media. From their achievements to their pictures, parents put their online privacy and safety at risk. Researchers also say that 'sharenting' works as a coping strategy for parents who feel vulnerable and are trying to seek affirmation or social support. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MrsrH5

Here are some quotes by Emily Brontë that underline the timelessness of her spirit. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2yrhFs8

A healthy lifestyle is no more a choice, it is a necessity to survive in a world full of toxins. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2GAbKFy

How do you like the sound of 3 consecutive 82-rep lateral-raise sets? That and a few more muscle-challenging exercises will blow out your shoulders and get you galloping toward that V-taper you're after. from Bodybuilding.com Articles https://ift.tt/2YADu7b

How do you like the sound of 3 consecutive 82-rep lateral-raise sets? That and a few more muscle-challenging exercises will blow out your shoulders and get you galloping toward that V-taper you're after. from Bodybuilding.com Articles https://ift.tt/2YADu7b

Losing an arm at the age of 13 couldn't stop extreme-sports junkie Logan Aldridge from chasing his competitive dreams. Embracing the mantra "it's just an arm," Aldridge has spent the last decade becoming an accomplished CrossFit athlete, a Guinness World Record holder, and co-owner and director of Wheel WOD, an organization that creates and tracks CrossFit WODs for athletes who use assist devices. With his personal-training knowledge and experience as an adaptive athlete, Aldridge is now a leading advocate, ambassador, and pioneer for adaptive training. from Bodybuilding.com Articles https://ift.tt/2Ke7Z9Y

Losing an arm at the age of 13 couldn't stop extreme-sports junkie Logan Aldridge from chasing his competitive dreams. Embracing the mantra "it's just an arm," Aldridge has spent the last decade becoming an accomplished CrossFit athlete, a Guinness World Record holder, and co-owner and director of Wheel WOD, an organization that creates and tracks CrossFit WODs for athletes who use assist devices. With his personal-training knowledge and experience as an adaptive athlete, Aldridge is now a leading advocate, ambassador, and pioneer for adaptive training. from Bodybuilding.com Articles https://ift.tt/2Ke7Z9Y

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A bag she recently carried is making news. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/30WtC5k

For those who love reading poetry, here are some of the most popular online poets you can follow so that some literature comes into your news feed daily. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LNqy88

Be it the hot temperature or the humid monsoon weather, tackling greasy skin can be a task. And, when it comes to taking photos, looking sweaty can be quite a bummer. To avoid sweaty photos, we've listed 5 tips to not look greasy: from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/30WtB1g

Researchers say this is, in fact, the #1 mistake people make which makes them stop enjoying healthy sex life. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LNqxRC

According to a new research, the frequency of cuddling is a better indicator of a happy and healthy relationship than the frequency at which the couples have sex from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/317tujh

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The symptoms of ADHD include lack of focus, hyperness and impulsive behaviour. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OtwN39

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South_agency / Getty Is it a core day or a chest day ? Ask yourself that question. If it’s core, go ahead and do your dumbbell presses on an exercise ball or on a flat bench with your feet up in the air, but don’t expect to crush your pecs and build a thicker chest . For that you need sturdy benches, appreciable weights, a reliable spotter for the barbell work, and maybe some loud music , too. Behold the following workout: It doesn’t reinvent the wheel and it probably won’t satisfy those who believe in the superiority of functional training. But it should, because it’ll serve one very appealing function: building a bigger, stronger chest . [RELATED1] The Routine The first exercise in the routine is incline barbell press, chosen as the lead because the upper pecs are typically in greater need of thickness than the lower pecs. Doing them first will help ensure maximum intensity , because the muscles are fresh. Treat this as your heavy move for the day, keeping al

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In India, 200 women die of cervical cancer every day. It is not acceptable because it is preventable, detectable and effectively treatable if detected on time. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OnegVT

Here's how you can smartly say 'NO' to your senior without being labelled ‘lazy’ or ‘irresponsible’. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/32ZqTtN

This interesting accessory is making the bangles so special and trendy. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2KdRta1

"This is the kind of historical fiction that I find personally very appealing," writes author Jaishree Misra. Read this book review by her! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/32PMUei

Almost everyone you come across has a ‘miracle cure’ for skin issues that their grandmother handed down, or that they came across on the internet. Trouble is, no matter how outrageous the hack, if you have an army of acquaintances or influencers extolling its virtues, the temptation to follow it is strong. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/30ZDuev

According to a study conducted by Australian researchers, there is actually quite a lot of health benefits of this sensuous act. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Kcpoj3

A huge chunk of people all over the world is suffering from these problems just because they do not clean their mouth properly. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/32Wihnz

Protein is the new buzzword. High protein diet, protein supplement, low carb-high protein – these are some of the popular trends these days. But how much protein does one really need? Well, there is no magic number. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2SQKGXG

Before you go completely overboard with extreme diets and crazy workout sessions, you need to know about that one simple trick that can actually do wonders to aid your quest to lose weight. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2YuXgRx

Take a guess! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2SIonmZ

Send us your soul-stirring story at soulcurry@timesinternet.in and win a chance to get published. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2YqmUXv

Cloves, also known as laung in Hindi, is a common spice that can easily be found in every Indian kitchen. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2YewcXC

Perhaps so that they have their right, more dexterous hand free... from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OlQObL

Sara set the ramp on fire. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Y6k1fj

'Animalia Indica' is a cleverly named book filled with animal tales from India. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OiZNKz

If monsoon has wreaked havoc on your tresses, here’s a haircare guide to fight back from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Y7ErVi

Keep reading to find out who is the real winner. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MmNtGA

​Thanks to our growing online social life, pictures become our best tool to catch a person's attention. A study finds how it can help a person get noticed. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LJYp1F

An expert’s guide to hair care during the rains from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OofKiO

Here are some quotes that will teach you how to approach life, behave with your loved ones..and your enemies. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2YadVKL

Craving for food reaches an all-time high and our immunity takes a huge dip. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/32Tm30Z

Kareena Kapoor looked sensational! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2K6lFUj

From 'kittenfishing' to 'tindstagramming​', here are some creepy dating trends you need to know. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/32Tm2dr

If you have been struggling to get your little one to sleep through the night, here are certain tips that may come handy. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2K8b5Mu

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Plus, he looks back at some of the most famous comebacks in bodybuilding history. Shawn Ray shares a recent experience when he told his audience he was coming back, and reviews some of the more notorious comebacks in bodybuilding history, including Arnold Schwarzenegger's controversial 1980 Mr. Olympia win. JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2GwlHnv

The IFBB Hall of Famer gives tips on how to look good on camera. Shawn Ray is no stranger to a professional photoshoot , and he’s not shy when it comes to sharing insider tips for looking great on camera. From body oil to mascara—yes, mascara—he runs through some of the tricks he’s used to look picture-perfect over the years. Plus, he discusses the ways a great photoshoot can be just as important as a contest win when you’re trying to monetize your career in the bodybuilding world. JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2ZfKvY2

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The 'Once Upon a Time in ... Hollywood' actor shares his experience. Our executive editor, Zack Zeigler, sits down with Once Upon a Time ... in Hollywood  actor Martin Kove to find out what it’s like to work on a film with Quentin Tarantino. Catch Kove along with Margot Robbie, Brad Pitt, Leonardo DiCaprio, and more in the film, which is in theaters now.  JW Player ID:  c3hsSMRd from Muscle & Fitness https://ift.tt/2MiVpZu

For the uninitiated, we need only 0.8 to 1 gram protein per kilo body weight. So if you weigh 60 kilos, you need only 55-60 grams. That rounds up to almost 10% of your daily calories. Unless you are a child, pregnant or lactating woman, you don’t need to add extra protein to your diet. Sportsmen and athletes too, need 1.5 - 2 grams per kilo of their body weight. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2JTK6pa

Want to stay protected this monsoon season? Read this! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2SGQcfb

We all go through such phases in our professional life when our motivation level drops. But guess what? It is easy to get out of this rut and bring back that enthusiasm. Here’s some help! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Mh5Ht8

But most of the people suffering from the problem of diabetes simply avoid eggs and deprive themselves of their health benefits, just because of the cholesterol content in them. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MbXSVH

Be it a simple sari or an embellished lehenga, a blouse can totally change your look. A statement blouse can instantly reinvent your outfit. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2yc2Zga

'No Trespassing' by Brinda S. Narayan is an interesting thriller sure to keep you on the edge. Read the TOI micro review here. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Mf3BtV

The one nail trend that is making waves on the internet is water-inspired nail art designs. The water-inspired art features shades of refreshing blues and whites. So, if you're hitting the beach for a vacation, then this manicure is perfect for you. From sea waves, blue French tips, seashell 3D art to sea-horse designs, there's a lot to experiment with ocean-inspired nails. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2yedhwo

The damp and humid weather can cause excessive sweating and lead to rashes and infections. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MeGzmY

After a recent revelation by the Delhi Food Safety Department that most milk products in the state are sub-standard, a recent raid in the state of Madhya Pradesh has proved, that the use of packaged dairy products can be really dangerous. Madhya Pradesh police recently arrested a gang of 62 people who were involved in manufacturing and selling of synthetic milk and other dairy products. The Special Task Force (STF) raided factories based at Ambah in Morena district and Lahar in Bhind district of the Gwalior-Chambal region and what they found was really devastating. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2yaC8RF