Raw 2.0: Build Bigger Traps Hands-Free

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Drop the dumbbells and build up your traps hands-free with this technique.

Look ma, no hands! Did you know that training your traps hands-free is a way to target yout traps better and prevent you from inadvertently cheating? Dr. Jim Stoppani explains how to train your traps in the standing calf raise machine for a more effective shoulder workout. 


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from Muscle & Fitness http://bit.ly/2CCLjNS

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