5 Ways to Make Cauliflower Rice
from Muscle & Fitness http://bit.ly/2HxcePH
Posts
The Dropset That Makes You Stronger
After your heavy lifting is done, strip off the weight strategically to prime your nervous system for the rest of your workout. It's simple, fast, and even makes it easier to clean up after yourself in the gym. from Bodybuilding.com Articles https://bbcom.me/2S2JAds
The Dropset That Makes You Stronger
After your heavy lifting is done, strip off the weight strategically to prime your nervous system for the rest of your workout. It's simple, fast, and even makes it easier to clean up after yourself in the gym. from Bodybuilding.com Articles https://bbcom.me/2S2JAds
The 8-Week Program to Build Your Bench-Press Max
Edgar Artiga / M+F Magazine Day by day we toil among our fellow iron warriors, heaving weights thousands of times over the course of our training journey. At its best, our progress is measured in a sliver of new muscle here, a hard-fought extra rep there. Occasionally, workouts end with nothing more than a towel ripe with sweat and a check mark in the training journal. That our physiques transform into carved sheaths of muscle mass is a gradual reward, one well worth pursuing. Yet, nestled within this steady drumbeat of ongoing effort is a unique opportunity for a moment of sheer bliss—one born of all that hard work that came before it. Picture this: one day you stride to the bench press station, warm up with a few sets, then slide more weight on each side of the barbell than you ever have before. Confidently, you lie down, grasp the bar, guide it out of the supports with the help of your training partner, then smoothly push out one clean, impressive, glorious rep. ...
Remembering Arnold Schwarzenegger's Bizarre Japanese Commercials
You’ve probably heard of American celebrities going abroad to do commercials in Japan from the likes of Lost in Translation and Bojack Horseman , but did you know that Arnold Schwarzenegger —the unrivaled GOAT of all things bodybuilding—was one of the most prolific stars to head east and sell out for big bucks? Check some of his commercials here, in all their 1980s ridiculousness. Back in the 1980s and 1990s, many celebrities wouldn’t do advertising work in the U.S., but they'd happily pose with an energy drink on Japanese billboards. There are a few reasons for this. Back in the '80s, the Internet wasn't really a thing, so the chances that American audiences would ever see these, often silly, ads were pretty slim. Celebrities also felt that being seen in advertisements was “selling out,” and people wouldn’t take their other ventures as seriously, whether it be sports, fitness, or acting. With the advent of social media and personal brands being integral to advertis...