@ArmzKorleone / Twitter You'll find combination exercises in plenty of our workout routines because we're big fans of efficient workouts that maximize muscle gain and fat loss in a timely manner. When performed with an appropriate amount of weight, good combination moves—take the hammer curl to press , dumbbell squat to curl and press , or the reverse lunge to press , for example—target multiple muscle groups in one movement and help you get out of the gym quicker. Perhaps that’s the idea Armz Korleone had when he combined a 100kg (220-pound) bench press with situps for five reps. The internet bodybuilder, who has 20,000 YouTube subscribers, managed to do this by keeping his feet grounded with heavy dumbbells. Watch him hit chest and abs simultaneously here: 100kg bench press into sit ups... Summa round da corner gotta get my abs and chest ready 🤝 pic.twitter.com/BtpTb7KVFN — A.K ☥ (@ArmzKorleone) February 28, 2020 Outlet...
