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Showing posts from October, 2018

How Can I Prevent Feeling Jittery After I Take A Pre-Workout?

Caffeine is known for making people jittery, so try other kinds of pre-workouts. Having a small meal with your pre-workout can help, too. from Bodybuilding.com Articles https://ift.tt/2P3m5QA

Who Should Or Shouldn't Take A Pre-Workout?

The people who benefit the most from a pre-workout exercise with intensity. If you lift light weights and do a little cardio, you probably won't feel the effects. from Bodybuilding.com Articles https://ift.tt/2CVun62

What If I'm Sensitive To Stimulants?

Supplement makers understand that not everyone likes caffeine or other popular stimulants, and work hard to find alternatives to get people energized before their workout. from Bodybuilding.com Articles https://ift.tt/2P0skF1

Can't I Just Have Coffee Or An Energy Drink Before A Workout?

These will definitely give you a buzz, but there's more to a good workout than feeling the rush. Most good pre-workouts contain other ingredients that prepare your body to work hard and add new muscle. from Bodybuilding.com Articles https://ift.tt/2CQXFT0

Do Pre-Workout Supplements Work?

Yes, but supplements are just one piece of the puzzle. You also need good nutrition, sleep, proper training, and a goal to shoot for. Get those all lined up and pre-workout can help you get there. from Bodybuilding.com Articles https://ift.tt/2P3euBq

The Complete Guide to Pre-Workout Supplements

Pre-workout supps are typically designed to put a little kick in your step so you can make the most of your next trip to the gym. Find out what ingredients are in most pre-workouts, why they're in there, and how this popular supplement category helps you reach your fitness goals. from Bodybuilding.com Articles https://ift.tt/2CTHNzm

When Should I Take A Pre-Workout?

It takes some time for the ingredients in your pre to get to your muscles. By taking the supplement 30-60 minutes before you hit the gym (not as you're pulling into the parking lot), you'll be good to go. from Bodybuilding.com Articles https://ift.tt/2P6bk08

What Ingredients Are In High-Quality Pre-Workouts?

Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue. from Bodybuilding.com Articles https://ift.tt/2CPrYcZ

What Is A Pre-Workout Supplement?

When taken prior to an exercise session, the ingredients in pre-workouts will increase your energy, focus, pain tolerance, or force production by the time you hit the gym. from Bodybuilding.com Articles https://ift.tt/2P3m4fu

How Can I Prevent Feeling Jittery After I Take A Pre-Workout?

Caffeine is known for making people jittery, so try other kinds of pre-workouts. Having a small meal with your pre-workout can help, too. from Bodybuilding.com Articles https://ift.tt/2P3m5QA

Who Should Or Shouldn't Take A Pre-Workout?

The people who benefit the most from a pre-workout exercise with intensity. If you lift light weights and do a little cardio, you probably won't feel the effects. from Bodybuilding.com Articles https://ift.tt/2CVun62

What If I'm Sensitive To Stimulants?

Supplement makers understand that not everyone likes caffeine or other popular stimulants, and work hard to find alternatives to get people energized before their workout. from Bodybuilding.com Articles https://ift.tt/2P0skF1

Can't I Just Have Coffee Or An Energy Drink Before A Workout?

These will definitely give you a buzz, but there's more to a good workout than feeling the rush. Most good pre-workouts contain other ingredients that prepare your body to work hard and add new muscle. from Bodybuilding.com Articles https://ift.tt/2CQXFT0

Do Pre-Workout Supplements Work?

Yes, but supplements are just one piece of the puzzle. You also need good nutrition, sleep, proper training, and a goal to shoot for. Get those all lined up and pre-workout can help you get there. from Bodybuilding.com Articles https://ift.tt/2P3euBq

The Complete Guide to Pre-Workout Supplements

Pre-workout supps are typically designed to put a little kick in your step so you can make the most of your next trip to the gym. Find out what ingredients are in most pre-workouts, why they're in there, and how this popular supplement category helps you reach your fitness goals. from Bodybuilding.com Articles https://ift.tt/2CTHNzm

When Should I Take A Pre-Workout?

It takes some time for the ingredients in your pre to get to your muscles. By taking the supplement 30-60 minutes before you hit the gym (not as you're pulling into the parking lot), you'll be good to go. from Bodybuilding.com Articles https://ift.tt/2P6bk08

What Ingredients Are In High-Quality Pre-Workouts?

Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue. from Bodybuilding.com Articles https://ift.tt/2CPrYcZ

What Is A Pre-Workout Supplement?

When taken prior to an exercise session, the ingredients in pre-workouts will increase your energy, focus, pain tolerance, or force production by the time you hit the gym. from Bodybuilding.com Articles https://ift.tt/2P3m4fu

Are Pre-Workouts Safe?

If you plan on taking a pre-workout, or any other supplement, you need to become a label-reader. Look for brands that have been tested by reputable third-party inspectors. from Bodybuilding.com Articles https://ift.tt/2zjVcxj

Can I Take Other Supplements If I Take Pre-Workouts?

Yes, indeed. Just make sure the ingredients in your pre-workout—especially stimulants—don't show up in large doses in the other supps you take. from Bodybuilding.com Articles https://ift.tt/2SBDRIJ

Should I Buy Or Make My Pre-Workout Supplement?

Unless you stick to some very basic formulas, your odds of creating an effective pre-workout—and doing it for less than what you’d pay over the counter—are not great. But there’s no law against it. from Bodybuilding.com Articles https://ift.tt/2zlQz5x

Are Some Pre-Workouts Better For Women?

Many pre-workout servings are calculated with large, muscular men in mind. Some supp makers create special formulas just for women but, in general, women would be well-served to start with less than a full serving of pre-workout and see how it feels. from Bodybuilding.com Articles https://ift.tt/2SAaTJy

Are Pre-Workouts Safe?

If you plan on taking a pre-workout, or any other supplement, you need to become a label-reader. Look for brands that have been tested by reputable third-party inspectors. from Bodybuilding.com Articles https://ift.tt/2zjVcxj

Can I Take Other Supplements If I Take Pre-Workouts?

Yes, indeed. Just make sure the ingredients in your pre-workout—especially stimulants—don't show up in large doses in the other supps you take. from Bodybuilding.com Articles https://ift.tt/2SBDRIJ

Should I Buy Or Make My Pre-Workout Supplement?

Unless you stick to some very basic formulas, your odds of creating an effective pre-workout—and doing it for less than what you’d pay over the counter—are not great. But there’s no law against it. from Bodybuilding.com Articles https://ift.tt/2zlQz5x

Are Some Pre-Workouts Better For Women?

Many pre-workout servings are calculated with large, muscular men in mind. Some supp makers create special formulas just for women but, in general, women would be well-served to start with less than a full serving of pre-workout and see how it feels. from Bodybuilding.com Articles https://ift.tt/2SAaTJy

The WWE 'Crown Jewel' Controversy, Explained

30-Minute Protein Pasta

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Brian Klutch Anchovies contain lots of iron, which helps with the transportation of oxygen throughout the body.  No Directions:  Boil a pot of salted water. Coat sauté pan with olive oil on low heat. Add tomatoes, capers, olives, garlic, ancho- vies, and tuna. Simmer, stirring occasionally, until anchovies melt into sauce. Cook pasta 1 minute less than box instructions. Drain pasta, reserving about 1⁄2 cup of the pasta water. Put pasta back in pot on low; add 2 tbsp pasta water and sauce and stir to coat, adding more pasta water if needed for desired consistency. To serve, season with salt and pepper and sprinkle on pecorino (if using); drizzle with extra-virgin olive oil. from Muscle & Fitness https://ift.tt/2Q7R6PL

6 Ingredients to Boost Testosterone and Improve Your Sex Life

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'Smackdown' Recap: AJ Styles Takes On Daniel Bryan, Challenges Samoa Joe at 'Crown Jewel'

11 of Jujimufu's Craziest Stunts on Instagram

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Zika: Prevention and transmission

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The Zika fever spreads by the bite of an infected Aedes mosquito, which is also responsible for causing dengue, chikungunya and malaria. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2ESyFxn

Beauty looks of Deepika Padukone as a bride

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Don't believe us? See it for yourself! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2RlcEZA

5 looks PeeCee should repeat on her wedding

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Priyanka's best desi looks ever. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2CUYcDN

Women are closer to bestie than husband

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And now, there is a study to prove it! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OXevah

10 spooky treats for your Halloween party

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from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2RvX7X5

Powerlifting Legend Konstantin Konstantinov Dies at Age 40

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This past Sunday, October 28, Instagram posts began to circulate announcing the death of famed powerlifter Konstantin Konstantinov, though the exact cause of death is not known. Konstantinov is widely regarded as one of the best powerlifters of all time, with a drug-tested, raw deadlift of 906 pounds and a total [the added weight of the bench press , squat , and deadlift] of 2,217 pounds in the 308-pound weight class. Without a doubt, his best lift (and arguably the best lift ever in strength sports) is Konstantinov’s 939-pound deadlift, done completely raw—no suit, no straps, and no belt. We’ll update this post as more details surrounding his death surface, but until then, we honor this legend by posting videos of him doing he loved to do—lifting heavy weight.        [h/t BarBend ] No from Muscle & Fitness https://ift.tt/2OgCjAF

Podcast Episode 54: Meg Squats Steps Up to the Platform

On the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she'd tell herself if she had it all to do over again. from Bodybuilding.com Articles https://ift.tt/2PALKji

Podcast Episode 54: Meg Squats Steps Up to the Platform

On the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she'd tell herself if she had it all to do over again. from Bodybuilding.com Articles https://ift.tt/2PALKji

Innovative HIIT Workout With Pizza-Stuffed Chicken Breast

Think you have to give up pizza and stick to the same-old boring routine to be an Everyday Beast? Think again! We'll show you how to have your shredded cheese, and stay shredded, too. from Bodybuilding.com Articles https://ift.tt/2DflB3N

Innovative HIIT Workout With Pizza-Stuffed Chicken Breast

Think you have to give up pizza and stick to the same-old boring routine to be an Everyday Beast? Think again! We'll show you how to have your shredded cheese, and stay shredded, too. from Bodybuilding.com Articles https://ift.tt/2DflB3N

Top 10 Greatest Mr. Olympia Moments

from Muscle & Fitness https://ift.tt/2Q7fUaK

How 10 of Instagram's Fittest Influencers Rocked Halloween Week 2018

from Muscle & Fitness https://ift.tt/2yKjDnQ

M&F Raw 2.0: Behind the Back Cable Curl

Peak your biceps with this underutilized move. To truly build eye-popping biceps, you need to focus on building the peak. Dr. Jim Stoppani explains why targeting the long head of the biceps is essential to making your biceps get bigger and stronger. Then he demonstrates how to properly perform the behind the back cable curl to target the long head. Watch more M&F Raw 2.0 >> JW Player ID:  R5n0ATW4 from Muscle & Fitness https://ift.tt/2yG5aJE

M&F Raw 2.0: Drop Sets

Dropping weight can up the intensity. Dr. Jim Stoppani explains how. How do you push your training past muscle failure? Drop sets. Dr. Jim Stoppani explains how lowering the weight can actually help you boost the intensity of your workouts for even greater strength and muscle growth. Learn how to properly utilize this technique for maximal gains. Watch more M&F Raw 2.0 >> JW Player ID:  R5n0ATW4 from Muscle & Fitness https://ift.tt/2OdO1Mx

'Raw' Recap: Brock Lesnar F-5's Braun Strowman on the Eve of 'Crown Jewel'

Who Does UFC Fighter Sage Northcutt Think He Is?

MMA star Sage Northcutt might be considered a square in the world of octagons, but he's a prophet to the coming shape of the UFC. from Bodybuilding.com Articles https://ift.tt/2qjclmF

Who Does UFC Fighter Sage Northcutt Think He Is?

MMA star Sage Northcutt might be considered a square in the world of octagons, but he's a prophet to the coming shape of the UFC. from Bodybuilding.com Articles https://ift.tt/2qjclmF

14 of the Best Celebrity Halloween Costumes of 2018

from Muscle & Fitness https://ift.tt/2SuAkMt

Lessons to learn from Sania Mirza's pregnancy

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Pregnancy is a enriching experience! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Jsf31Q

5 Halloween Candies Worth Breaking Your Diet For

from Muscle & Fitness https://ift.tt/2OdKmOD

Early signs of Dengue fever and its prevention

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The National Capital is again in the middle of a Dengue crisis. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Jw9z6p

Do you know why you are fat?

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You must be thinking is it even a question to ask? from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2O96xpf

Here's how to think before you speak

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This 3-second trick will stop you from saying anything that you might regret later! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Rm4CzK

Priyanka Chopra's bridal shower photos

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We can't stop looking at her gown! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PtB9pZ

Have dry skin? Try this magic serum

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There's a magical face serum that you can make with glycerine as the base to heal your dry skin forever. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OfkaTU

What is Zika Virus?

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The number of cases reported for Zika is going up every day with as many as 72 deaths reported till now. Here is all you need to know about this deadly disease: from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2yGjqlD

This is how jamun seeds help in controlling diabetes

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from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OX0s4l

3 Expert Tips For Picking The Best Protein Powder For You

For lifters and athletes, it's a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely. from Bodybuilding.com Articles https://ift.tt/2Dcf2i2

3 Expert Tips For Picking The Best Protein Powder For You

For lifters and athletes, it's a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely. from Bodybuilding.com Articles https://ift.tt/2Dcf2i2

Becoming a Legend: Frank Zane’s Top 10 Training Tips

from Muscle & Fitness https://ift.tt/2D9DEbx

Jujimufu Casually Mowed the Lawn With 500 Pounds on His Shoulders

5 Ways to Improve Your Pushup Form

from Muscle & Fitness https://ift.tt/2OW8bjo

Hafthor "Thor" Bjornsson Wins the Crown at the World’s Ultimate Strongman Competition

Paige Hathaway's Fat-Burning Bodyweight Circuit

Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body. from Bodybuilding.com Articles https://ift.tt/2RnOfCO

Paige Hathaway's Fat-Burning Bodyweight Circuit

Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body. from Bodybuilding.com Articles https://ift.tt/2RnOfCO

Hottest lipstick trends

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from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2P0kH1m

How many times should leftover oil be used?

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Let us know more about the fact and the related realities. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2CKBXQK

14 cookbooks to up your culinary game

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Here are some of the most unique cook books to refer to if you seriously enjoy cooking, or are looking forward to up your culinary game. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2RiEoxZ

Have you seen Sushmita Sen's stylish boyfriend?

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No prizes for guessing that Sush's new date is not only hot but also very stylish. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2AwoP02?

5 beauty benefits of garlic

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Here's a look at five surprising beauty benefits of garlic. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2CNZsIL?

This one activity can help beat depression

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Depression is a mental illness, which is far more complex than one can imagine. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2RnK4H5

Struggling to find a date?

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Having a high level of IQ might not be good for your love life, at least this is what a study suggests. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2CNZmAT

8 signs that you have had a past life

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Rebirth of energy and even life occurs around us in different forms and shapes every day. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PpeBa1 Signs-that-you-have-had-a-past-life/photostory/66400206.cms

Karisma slays as a Rajasthani bride!

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Last night, the actress walked for a designer and donned an exquisite bridal lehenga and you can't miss the photos! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PYHLd2

Novoneel's book to be made into a web series

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Novoneel Chakraborty’s bestselling romance thriller 'Black Suits You' is coming to television screens soon. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2DbHSiA

Intermittent fasting helped this woman shed postpartum weight!

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Intermittent fasting can do wonders if followed correctly! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OWTWL6

The negative trait of your partner

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Here's some help from astrology to understand your partner better! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2CKgF5I

How to look good without make-up

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We’ve rounded up 5 beauty tips you can try on your detox to look good without make-up! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2OQpjqu

How to make pizza at home

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from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2SiGOOt

Want to get rich?

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These tips by business magnate Warren Buffett might help! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2qeN0KC

When Internet imagined DeepVeer wedding

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The power couple of Bollywood is all set to get married in November this year! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2CG4fMd

Does the potato diet work for losing weight?

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Should you get on board with new, only potato diet? Read to know from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2qcd2hh

Karwa Chauth: Images, Cards & Quotes

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On this day, women fast for their husbands and pray for their long life. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2CI0ZzP

John Green starts a new book club

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News is that John Green has collaborated with fellow YouTuber Rosianna Halse Rojas for starting up a new book club of their own! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2q9WyXc

10 Karwa Chauth vrat recipes

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Karvachauth is an important Hindu festival which comes 4 days after the full moon in the month of Kartika. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2D84Gjg

Malayali author bags India's richest book prize

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South Indian literary master Benyamin was awarded 2018 JCB Prize for Literature for his novel Jasmine Days. The story follows a young woman caught up in the Arab Spring protests of 2011. It is India's most expensive literature prize with a cash prize of 25 lakh INR and a trophy. 5 lakh INR was awarded to Shahnaz Habib, who translated the book to English. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PwYV4N

The Battle-Rope Finisher for Muscular Endurance

Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains

Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that'll refill your energy tanks post-workout. from Bodybuilding.com Articles https://ift.tt/2z1k2BC

Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains

Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that'll refill your energy tanks post-workout. from Bodybuilding.com Articles https://ift.tt/2z1k2BC

The 11 Most Outlandish Ring Attires in WWE History

from Muscle & Fitness https://ift.tt/2CJd6Nj

How Much Muscle Can Someone Really Put On In a Month?

Dolph Lundgren on Becoming Ivan Drago (Again)

The action star re-teamed with Sylvester Stallone to step back into his iconic role in 'Creed 2.' Rocky IV villain Dolph Lundgren reprises his role as the infamous Ivan Drago in the newest Rocky spinoff, Creed II . He talks about stepping back into Drago’s trunks over 30 years later to play an older, wiser, and more angsty version of Rocky Balboa’s arch nemesis. Catch Lundgren as Ivan Drago, alongside Florian Munteanu as his son Viktor in Creed II , in theaters November 21. And watch what Lundgren had to say about teaming up again with his friend and five-time costar Sylvester Stallone . Check out the latest issue of Muscle & Fitness featuring Dolph Lundgren on the cover. JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2AttsYI

11 dishes from Arunachal Pradesh that every foodie must try

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Let us have a look at the richness of flavours in form of the popular, authentic and drool-worthy dishes of Arunachal Pradesh. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2z4w25x

How memories of trauma shape a survivor's future years

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The past few weeks have been traumatizing for many women who are retelling and in some way reliving their gut wrenching past of being sexually abused or harassed. But some stories have been questioned; to the extent that victims have been asked why they didn't say NO or fight back. Research has found that instead of the fight or flight reaction, most trauma victims freeze, also known as tonic immobility, to sexual assault. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2qepa1v

The way you use Instagram is unhealthy

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There is no one time when we can say we scroll through our Instagram; we do it all the time. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/warning-signs-the-way-you-instagram-is-unhealthy/life-style/health-fitness/​health-news/Warning-signs-the-way-you-are-using-Instagram-is-unhealthy/photostory/66363923.cms

The 'real' moments of a relationship!

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From comforting your partner when they had a bad day at office, helping them in household chores, to celebrating little occasions together and simply cuddling in bed, true love lies in little things we do with our partner every day. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2D5WDUo

Review: 'Infinite Variety - A History of Desire in India'

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In her book 'Infinite Variety: A History of Desire in India', Madhavi Menon brilliantly brings to fore the fluidity of genders from history and the complicated relationship with sexuality that our land cultivated over decades. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2D5ievR

5 ways to use strawberry in your beauty routine

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While eating them is beneficial, applying them as scrub, mask or facial has remarkable effects on any skin type. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2D2QWXj

Which Jim Stoppani "Shortcut" Training Program Is Right For You?

Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" programs on Bodybuilding.com get you results quickly, but safely. But is one better for you than another? from Bodybuilding.com Articles https://ift.tt/2JfUbLd

What I Learned During 13 Years Of Strength Training

I've gone from being an 18-year-old with anorexia to a strength coach with more than a decade of experience. Here are the most important lessons I've learned along the way. from Bodybuilding.com Articles https://ift.tt/2Sglbyl

Which Jim Stoppani "Shortcut" Training Program Is Right For You?

Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" programs on Bodybuilding.com get you results quickly, but safely. But is one better for you than another? from Bodybuilding.com Articles https://ift.tt/2JfUbLd

What I Learned During 13 Years Of Strength Training

I've gone from being an 18-year-old with anorexia to a strength coach with more than a decade of experience. Here are the most important lessons I've learned along the way. from Bodybuilding.com Articles https://ift.tt/2Sglbyl

Khabib Says He Wants to Fight Mayweather in Moscow

Eddie “The Beast” Hall Has Lost Over 70 pounds and May Start Boxing

Sylvester Stallone Shares More Behind-the-Scenes Pics and Videos From ‘Rambo 5’

How to Keep Your Shoulders Healthy and Pain-Free at Any Age

Watch: College Football Player Squats More Than Triple His Weight

Badass Guitarist Nita Strauss Talks On-the-Go Fitness, Sobriety, and Her Upcoming Album

How yoga helped this new mom lose 10 kilos!

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Yoga helped this mother fit into her old clothes! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2AtscF7

Have you found your twin soul yet?

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Soulmates and twin flames or twin souls are two different concepts and exist entirely for different purposes. While soulmates are an important part of your journey to self-actualization, they are also an important pit-stop in the challenge of discovering your ‘Twin Soul’. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PW7ZwH

Ishaan Khatter dressed so shabbily, we were floored

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Khatter boy is going to be Bollywood's new Mr Stylish. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2ArG3vq

Gift ideas to surprise her this Karwachauth

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It may sound cliche, husbands must make an effort to make their wives feel special by surprising them with gifts. Here are a few romantic gift ideas which will woo your wife all over again. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2CElvBy

The 10 types of poems you should know if you love poetry

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from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PnN5ti

Lais DeLeon's Favorite Legs-and-Glutes Workout

To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success. from Bodybuilding.com Articles https://ift.tt/2yuENq4

Abel Albonetti's Five-Alarm Hamstring Workout

Everybody wants strong legs, but sometimes the hamstrings get lost amid the quad and glute exercises. With this workout, your hammies will be able to hold their own, and then some. from Bodybuilding.com Articles https://ift.tt/2NY83uh

Lais DeLeon's Favorite Legs-and-Glutes Workout

To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success. from Bodybuilding.com Articles https://ift.tt/2yuENq4

Abel Albonetti's Five-Alarm Hamstring Workout

Everybody wants strong legs, but sometimes the hamstrings get lost amid the quad and glute exercises. With this workout, your hammies will be able to hold their own, and then some. from Bodybuilding.com Articles https://ift.tt/2NY83uh

M&F Raw 2.0: Cardio Acceleration vs. Steady-State Cardio

Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop. Steady-state cardio or cardio acceleration? In this episode of M&F Raw 2.0, Dr. Jim Stoppani explains the difference between these two types of cardio training and which one is better for getting your body into that ideal fat-burning zone. One is the key to getting better results in less time—which one do you think it is? Watch more M&F Raw 2.0 >> JW Player ID:  R5n0ATW4 from Muscle & Fitness https://ift.tt/2JcNVDP

M&F Raw 2.0: Reverse-Grip Bench Press

It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively. The reverse-grip bench press is hands-down the best exercise for building bigger upper pecs; it increases upper pec involvement versus a standard-grip bench press by 30 percent. Dr. Jim Stoppani explains the three key steps to properly and safely executing this move to reap all the pec-blasting benefits. Watch more M&F Raw 2.0 >> JW Player ID:  R5n0ATW4 from Muscle & Fitness https://ift.tt/2PjBs6H

WATCH: Chris Bumstead Trains Shoulders with Teen Bodybuilder

The classic physique shares his top tips with teen contest winner. It's not easy to hold your own when you're training with IFBB bodybuilding pro and MHP athlete Chris Bumstead (especially when he's casually pressing 120-lb. dummbells), but teen bodybuilder contest winner Trevor Behney stepped up to the challange. Watch the two competitiors as they take on a gruelling shoulder workout and share stories about what made them get into workoing out. Plus get firsthand advice about training and the best moves to get Chris's massive shoulders from Chris himself.  Get more training tips from Physique Phenom Chris Bumstead >> JW Player ID:  E1EucFxD from Muscle & Fitness https://ift.tt/2yxfBzk

Watch 4-Time World’s Strongest Man Brian Shaw Eat Multiple Pizzas

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Whether he’s deadlifting or lifting a stone , Brian Shaw takes everything to the max—and his cheat meals are no different. He’s taken down a 7-pound burrito and  14,000 calories worth of Chick-Fil-A  with ease. And just this week, Shaw, alongside 2009 England’s Strongest Man winner Terry Hollands, tackled 10,000 calories worth of pizza. What’s so mystifying about watching Shaw and his fellow bulked-up brethren eat large quantities of food? We’re not sure. But while our inner fat kid finds this video truly aspirational, we suggest sticking to your normal cheat meal and skipping the calorie-palooza that Shaw inhales. Still—enjoy the video below.    No from Muscle & Fitness https://ift.tt/2O5yyy5

Ronnie Coleman Updates His Health: "I Don't Know If I'll Be Able to Walk"

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2 Overhead Squat WODs for Shoulder, Leg, and Core Strength

'Smackdown' Recap: The Usos Pay Tribute to Roman Reigns, Becky Lynch Attacks Charlotte at the WWE Performance Center

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AJ Styles and Daniel Bryan may be renowned Superstars with a long history of championships on their resumes, but that doesn't mean they can work well together. This was more evident than ever on this week's episode of Smackdown Live, where they faced tag-team veterans The Usos. While Styles and Bryan were as technically skilled as ever, it was clear they didn't have the chemistry to compete with the Usos. Right when it seemed they had the advantage, Styles missed a Phenomenal Forearm and then attempted a Pele Kick that hit Bryan right in the face. In the chaos, Jey Uso was able to land a kick on Bryan, with Jimmy Uso landing a splash for the pin. During the splash, Jimmy did Roman Reigns' trademark “Superman Punch” pose, a tribute to his cousin who has recently been announced to be battling leukemia . Post-match, the two brothers dedicated the win to their fellow family member: Meanwhile, with the women-only Evolution only days away, Becky Lynch was clearly n

The 9 Craziest (and Cringiest) Gimmick Matches in WWE History

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Your everyday moong, masoor daal is killing you!

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If you cannot imagine going a day without having some dal, you should seriously rethink your decision as you might be consuming some harmful chemicals along with your favourite dal. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2ApuRQ4

This firm encourages employees to sleep

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This Japanese company does exactly that! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2yWKZqn

How to wear pink this festive season!

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The festive season is all about wearing bright colours. From red, yellow to pink, the Indian festivities is all about wearing fun and bold hues. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Sc3jV0

5 surprising beauty benefits of amla

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Here is how this versatile fruit helps you in your endeavour to remain beautiful and glowing. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2yWKVH9