Natural lifestyle

Supplementation is easy to overcomplicate. Instead of chasing magic, use this simple guide and four suggestions to get maximum benefit and minimal confusion. from Bodybuilding.com Articles https://ift.tt/2wrgokf

Supplementation is easy to overcomplicate. Instead of chasing magic, use this simple guide and four suggestions to get maximum benefit and minimal confusion. from Bodybuilding.com Articles https://ift.tt/2wrgokf

Launch your own golden age of muscle-building by mastering these essentials of outdoor training. Hit them hard, and they might be all you need! from Bodybuilding.com Articles https://ift.tt/2CeaXKW

Launch your own golden age of muscle-building by mastering these essentials of outdoor training. Hit them hard, and they might be all you need! from Bodybuilding.com Articles https://ift.tt/2CeaXKW

Why is the 2018 Olympia weekend like a Las Vegas casino? Because the stakes are high, and every physique sport is a different game of chance. from Bodybuilding.com Articles https://ift.tt/2Pl7g7N

Why is the 2018 Olympia weekend like a Las Vegas casino? Because the stakes are high, and every physique sport is a different game of chance. from Bodybuilding.com Articles https://ift.tt/2Pl7g7N

Social media fitness star Tanner Hobbs shows you how to build a strong, lean back you can be proud of using only one piece of equipment in this fast muscle-building workout. from Bodybuilding.com Articles https://ift.tt/2Pkirh0

Social media fitness star Tanner Hobbs shows you how to build a strong, lean back you can be proud of using only one piece of equipment in this fast muscle-building workout. from Bodybuilding.com Articles https://ift.tt/2Pkirh0

from Muscle & Fitness https://ift.tt/2N3uu4M

from Muscle & Fitness https://ift.tt/2oqph97

Ian Spanier WHAT IT IS:  A four-station bodyweight circuit designed by L.A.-based trainer Andy McDermott. You start with two stabilized exercises performed under control: hanging leg raises and walking lunges . Then finish with a pair of explosive moves : clapping pushups and squat jumps. Set a manageable pace.  HOW TO USE IT:  The stabilized exercises serve as active recovery from the explosive work. Since you're using a different leg-raise variation on each set, you'll hit your abs and obliques from many angles. This is total-body HIIT that'll have you sweating and leave your core sore the next day.  “The goal isn’t speed—it’s control,” McDermott says. “If you swing your legs, you remove core activation from the equation.” Andy McDermott is a fitness coach in Hollywood and owner of McDermott Family Fitness ( mcdermottfamilyfitness.com ). No Topics:  Adventure racing Body Weight Bodybuilding Bodyweight workouts Quick workouts Burn

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2C4dQxB

While planning a baby room, make a small modification of painting the walls half in chalkboard paint. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PmfCvY

It is only when you rewatch your childhood's classics that you realise that there is something which is not quite right with your favourite cartoon character and they are suffering from a mental health disease. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MEUiVu /photostory/65607696.cms

Emotions or love doesn't change suddenly or overnight. There are signs, some subtle and others quite glaring. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2NxtItW

You love it or you hate it, you will be surprised to know the beauty benefits of malai or milk cream. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2N5ev6c?

The Kapoor sisters are known as one of the most stylish sisters in B-town from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2NAC184

Tolkien fans will be ecstatic to know that by the end of this month they might be able to get their hands on the work that might be the late author's last. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2NCqF3p

It's long past the time when you stocked up on summer workout gear and grill recipes. This month, we're all about pointing you toward some basics you can use all year round. from Bodybuilding.com Articles https://ift.tt/2Pk67x0

It's long past the time when you stocked up on summer workout gear and grill recipes. This month, we're all about pointing you toward some basics you can use all year round. from Bodybuilding.com Articles https://ift.tt/2Pk67x0

from Muscle & Fitness https://ift.tt/2wyrMKn

from Muscle & Fitness https://ift.tt/2olKhhn

Christopher Testani Convenience Foods Needed:  rotisserie chicken, canned black beans, frozen corn, bagged fresh spinach, corn tortillas  No Directions:  Preheat oven to 350°F. Place tortillas on a baking tin. Heat tortillas until crispy, 8 to 10 minutes. Prepare corn according to package directions. Divide spinach, chicken, beans, tomatoes, avocado, onion, and corn among plates. In a bowl, whisk together sour cream, olive oil, lime juice, chipotle powder, and a few pinches of salt. Break tortillas into 1-inch pieces and sprinkle over salads. Drizzle the sour cream dressing on top. from Muscle & Fitness https://ift.tt/2opOh0s

Christopher Testani Convenience Foods Needed: canned chickpeas, jerky, grated mozzarella cheese, roasted red peppers  No Directions:  Combine first 6 ingredients; spread onto baking pan. Roast at 375°F for 15 minutes. Mix jerky, peppers, tomatoes, and tomato paste into chickpeas. Top with cheese; bake 5 minutes. Divide among bowls and garnish with basil. from Muscle & Fitness https://ift.tt/2MGqsjl

Christopher Testani Convenience Foods Needed:  canned salmon, frozen mixed vegetables, boil-in-a-bag rice, curry paste  No Directions:  Prepare rice according to package directions. Heat oil in a large saucepan over medium heat. Add onion and salt; cook until softened, about 5 minutes. Add curry paste; cook 30 seconds. Pour broth and coconut milk in pan. Bring to a simmer and heat 10 minutes. Stir in salmon and vegetables, bring to a simmer, and heat 5 minutes. Stir in lime juice and prepared brown rice. from Muscle & Fitness https://ift.tt/2wrJEqT

Here's the truth - you won't look like Kareena Kapoor Khan if you eat like her, and the simple reason behind it is that there is NO one diet that fits all. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LE7PHB -diets/photostory/65589796.cms

A study was conducted on the sounds that turn people on when they make love and the findings were quite interesting. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MBifgg

Save your make-up from melting! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2BWJWv2

WE SURVEY THE FIRST HALF-CENTURY OF MR. OLYMPIAS WITH TWEETLIKE ADVICE FROM THE WINNER OF EACH CONTEST On September 19, 1965, a standing-room-only crowd of 2,500 rabid fans in the Brooklyn Academy of Music screamed as Larry Scott was (literally) crowned the first Mr. Olympia. Only 13 men have won the coveted Sandow to date. In their honor, we’ve assembled advice from the victor of each contest—from Scott’s initial two to Phil Heath’s five. Like tweets, no tip is longer than 140 characters, and affixed to each are hashtags regarding that year’s Olympia—its location and major story lines. This invaluable guidance from bodybuilding’s legends as well as the hashtag history lesson demonstrates that some things have changed while others have stayed the same over the Mr. Olympia’s first 53 years. LARRY SCOTT | '65, '66 1965: When curling, a bench locks your arms in place. I do preacher curls with a barbell and dumbbells in every biceps workout.  #1stOlympia #26yrsol

Don't just trust that the same old way of doing things will pay off forever. Go to school on this staple movement with a full semester's worth of new variations! from Bodybuilding.com Articles https://ift.tt/2MY9VGN

You know that part of a fresh vegetable you cut off and throw away? Think again and don't scrap the scraps. Simple preparations will open the door to better nutrition. from Bodybuilding.com Articles https://ift.tt/2LIhJbi

Don't just trust that the same old way of doing things will pay off forever. Go to school on this staple movement with a full semester's worth of new variations! from Bodybuilding.com Articles https://ift.tt/2MY9VGN

You know that part of a fresh vegetable you cut off and throw away? Think again and don't scrap the scraps. Simple preparations will open the door to better nutrition. from Bodybuilding.com Articles https://ift.tt/2LIhJbi

from Muscle & Fitness https://ift.tt/2BXFsVi

from Muscle & Fitness https://ift.tt/2ommzBE

Ian Spanier The dumbbell lunge is an easier setup than the barbell lunge . Plus, dumbbells, of course, don’t require an open squat rack. But inconvenience is no reason not to lunge with a barbell, especially when the barbell lunge offers two major advantages to lifters: It allows you to go heavier than you can with dumbbells because grip strength is not a factor. Your upper body is more engaged as you support the bar on your back. Once you get comfy with the barbell lunge, try the intense workout below. Perform the following three exercises as a circuit in a 21-15-9 scheme; 21 reps of everything the first time through (rowing should be measured in calories burned—a standard Concept2 rower will measure this), then do 15 reps/calories of all exercises, then 9. Record your total time for future reference.  [RELATED1]   No Topics:  CrossFit Fat-burning workouts Intermediate Workouts Burn Fat Build Muscle from Muscle & Fitness https://ift

RailRestro is an online platform that ensures that people get quality food during their train journey. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MYDfwN

No, the supplement industry isn't perfect. But the horror stories about lack of regulation aren't true, either! Here's what the rules say, and what it means for you. from Bodybuilding.com Articles https://ift.tt/2opoh5r

No, the supplement industry isn't perfect. But the horror stories about lack of regulation aren't true, either! Here's what the rules say, and what it means for you. from Bodybuilding.com Articles https://ift.tt/2opoh5r

from Muscle & Fitness https://ift.tt/2PcMveg

from Muscle & Fitness https://ift.tt/2PJKLdD

Learn how to train every angle of your triceps to make those upper arms grow! from Bodybuilding.com Articles https://ift.tt/2wuiFuc

Learn how to train every angle of your triceps to make those upper arms grow! from Bodybuilding.com Articles https://ift.tt/2wuiFuc

from Muscle & Fitness https://ift.tt/2wlUP4u

from Muscle & Fitness https://ift.tt/2wmVYsJ

from Muscle & Fitness https://ift.tt/2LxLwTV

The lack of self-love and self-confidence are the seeds sown which result in a full-blown streak of possessiveness. It results in the feeling of needing someone to be happy, safe and secure. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MTs9cy

Doing these often-ignored things can make your marriage stronger and bring the two people a little closer than they already are. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LyDOsK

All you need to do is simply follow some make-up rules for that on point make-up. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PHHnQp

Whether it's a fridge magnet, a miniature, postcards or even some attractive stones found on a beach, make sure you are giving these memories a nice place at your home. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Pd7X2V

Eating on leaves have numerous health benefits that can keep you fit and fine always. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Nmrz3Z

The following is a list of cookbooks that offer us delectable recipes from the literary world. Let's dig in! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PHnCsn

All you need for this workout is a pair of dumbbells and some patience. This workout is all about form, using slow positives and even slower negatives to help you focus on doing these six exercises just right. from Bodybuilding.com Articles https://ift.tt/2MTal19

All you need for this workout is a pair of dumbbells and some patience. This workout is all about form, using slow positives and even slower negatives to help you focus on doing these six exercises just right. from Bodybuilding.com Articles https://ift.tt/2MTal19

Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. from Bodybuilding.com Articles https://ift.tt/2Mwgcdv

Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. from Bodybuilding.com Articles https://ift.tt/2Mwgcdv

from Muscle & Fitness https://ift.tt/2oe1BVp

Here are few ideas you can include in the event to make it memorable, different and stylish too! from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2wt25uz

There are many stores that give a little discount on every product you purchase, but if you can’t find one, just make sure that you don’t pay the full MRP for these products. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2wq0d5P

The 2019 movie adaptation of Louisa May Alcott’s 'Little Women' is rumoured to have tapped bibliophile's favourite star, Emma Watson. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2BMFD5K

Well, cereals aren't bad but there is one variety that is better than others if you are trying to lose weight. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2Nk0sqv

Contrary to the popular belief that morning sex is exciting, the truth is far from reality. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2BLroy0

How much shedding is too much shedding? from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MV02K3

From senseless arguments to cats fights, the bond between siblings is an interesting mix of undying love, faith, countless emotions and the festival of Raksha Bandhan celebrates this bond with all that jazz. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2ocfovU

Here are few fascinating stories of Raksha Bandhan you probably didn’t know and can share with your siblings. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LqOTf2

On the special occasion of Rakshabandhan, here's presenting 13 wonderful books from literature that celebrate the beautiful thing called sibling love. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2MMxum3?

The brother-sister relationship cannot be defined in just a few words, it is a bond of love woven into sweet-bitter emotions. from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2LtU26t

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2PG4pYb