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Diet-Friendly Zucchini Noodles with Pesto

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Vibrant Zucchini Ribbons Tossed in Fresh Basil Pesto   Ingredients:    3 medium zucchinis   2 cups fresh basil leaves   1/3 cup pine nuts   1/3 cup grated Parmesan cheese   2 cloves garlic   1/2 cup extra virgin olive oil Salt and pepper to taste   Cherry tomatoes, halved (for garnish)   Fresh basil leaves (for garnish)    Directions:   Using a spiralizer or a julienne peeler, create zucchini noodles by turning the zucchinis into thin ribbons. Set aside. In a food processor, combine fresh basil, pine nuts, Parmesan cheese, and garlic. Pulse until the ingredients are finely chopped. With the food processor running, gradually add the olive oil in a steady stream until the pesto reaches a smooth and creamy consistency. Season the pesto with salt and pepper according to your taste. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until they are slightly softened. Remove the skillet from heat and add the prepared pesto.

5 Mistakes Robbing You of Gains and How to Fix Them

Try these smart course correctors to get your progress in the gym back on track. from Bodybuilding.com Articles https://ift.tt/39IqoXR

5 Mistakes Robbing You of Gains and How to Fix Them

Try these smart course correctors to get your progress in the gym back on track. from Bodybuilding.com Articles https://ift.tt/39IqoXR

3 Mental Strength Tips Used by a Plank World-Record Holder

from Muscle & Fitness https://ift.tt/3aFhyKo

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Turn the backs of your arms into three-headed monsters with this 'bell-centric blast. from Bodybuilding.com Articles https://ift.tt/2Q5OEeC

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Turn the backs of your arms into three-headed monsters with this 'bell-centric blast. from Bodybuilding.com Articles https://ift.tt/2Q5OEeC

Mark Wahlberg on Eating Plant-Based: "I Feel Really Good"

Mark Wahlberg is no stranger to lifting and eating to build muscle . From his Pain and Gain  days to his latest movie,  Spenser Confidential , the 48-year-old actor is perpetually ripped. But one thing that has changed as of late is his approach to diet, he revealed in the Men's Health segment " Vs. the Internet ." While Wahlberg typically eats around eight meat-based meals per day to maintain his gains, he recently switched to a plant-based diet.  Each episode of "Vs. the Internet" has a celebrity answer internet comments about themselves. Wahlberg answered a wide range of questions in his episode, many of which had to do with his diet and exercise regimen. The plant-based diet came up in response to an Instagram user asking Wahlberg if he ever fasts in a comment on this recent photo:            View this post on Instagram                   Six months of Performance Inspired Nutrition, Aquahydrate, and F45 traini